Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[stjepanasmiljanic]

I never thanked Fitness Blender for my weight loss. Back in 2015, I weighted 105 kg. I was frustrated and angry with myself. I gained so much weight because of dieting and starving myself. One day I saw Kelli's video and workouts; and I do not know how she convinced me that if I don't start loving my body and myself, I would never make it. She was sooo right. Now, I weight 68kg, and I kept this weight for 3 years. People ask me how I did it; it is simple; eat everything with moderation and do FITNESS BLENDER. The only thing that you need is your will and focus. Kelli, if you ever read this, I will forever be grateful for that day when I saw your face on my computer. You changed my life. THANK YOU AND I HOPE YOU ARE WELL.
And for all of you guys, you CAN DO IT!!!! I love to say this: If I did it, everybody CAN! <3

[PutABowOn]

I never understand people that thumbs down FB videos...like c'mon! These workouts aren't only BOMB, they're FREE!

[Petty_Guardian]

This comment section gives me life, never saw such a chill and pleasant community

[lolaop]

I would highly recommend this workout for anybody who is having anxiety. It took my mind completely off of it and I feel 20x better.

[kuckqok]

Guys please make sure to warm up and stretch properly!! It really makes all the difference! I used to be too lazy to stretch so the next day I wouldn’t be able to move, which really limited how long I could workout. Now, I exercise almost every day with no severe soreness because I warm up and stretch before and cool down and stretch for a good 10-20 minutes after every workout. If it’s boring, I’d recommend watching a TV show while doing it; it takes the pain right off your mind.
+ Make sure to be drinking a lot of water, at least 2 litres a day or more if you’re working out!
Now get back on your feet and go at it harder each day! You got this💪🏻💪🏻

[RenaCayari]

I'm gonna just let the ads play fully.. Kelli needs a break.

[brendagaribay]

Every time I work out I think “why did I eat that donut earlier”!?
Start weight:165
Now:135
FITNESS BLENDER FOR LIFE.

[fitnessblender]

Are you following this workout today or just previewing the routine? Did you use the advanced version, the low impact mods, or a combo of both? Let me know what kinds of workout videos you'd like to see next!

[gabbyfox]

This is no joke. Extremely dynamic and hits everything in some way, shape or form. Do not be fooled by Kelli's smile.

[KexiLexi]

About 1 month ago I was 224 lbs (102 kgs)
I hated myself (it's still not the best) and I decided I have to change.
I started to workout, and eat healthier.
Now (31.01.2018) I am 211 lbs (96 kgs)
My goal is 149-154-165 lbs (68-70-75 kgs)
I am going to try to update in every month. I want to give you motivation!

[maggiemusic]

When you said "What would you rate this out of 5? I would say it's about a 4" I cried.
I made it through this "level 4 difficulty" workout on my first attempt mainly doing the high impact options. I started out two months ago struggling to get through your 30 minute low impact cardio workouts and this made me notice the progress I've made with Fitness Blender.
Thank you thank you thank you!!!! <3

[veroxmusic]

“Let’s hop back up”
im just gonna crawl up if that’s okay

[dmac]

i honestly love kelli so much, this girl knows how to make killer workouts but also makes you feel good if you're going at your own pace while still pushing you to strive for the best (if that makes any sense). thank you for these workouts, they are truly helpful!

[Aninram]

Kelly, you are so much more confident and happy compared to your older videos. It's awesome to see how far you've come!! You look great <3

[sulemanrana]

5 outta 5! I’ve been doing this workout 3 days out of the week since December 3rd! And I lost 22 pounds so far. Obviously with clean eating clean with some cheat meals here and there.

[Jillianchc]

I became mother 10 months ago and haven't been able to go back to the gym. your videos have literally saved my life ... thanks!!

[andyrxsart]

Going through HITT workout is like going through reincarnation. I died and then came back to life

[hristinavelkovska]

About a month ago i was 64 kg. I did this workout 3-4 times every week and i lost 6kg and now I'm 58 kg. I'm still not confident about my body but this workout really helps. Thanks. 😄

[marianrising]

Just her as a person is goals lol. She's my ultimate fitspo, and not just because of her looks. every video you can see she's getting a lot more strong and energetic.

[nikigord]

Seriously this was a level 5 for me! The many MANY times I had to pause in the second half, I finished this exercise in 50mins...n I wont lie I wanted to give up as I was feeling really tired but I reached the workout complete screen. This was really hard