Low Impact FAT BURNING HIIT Workout // No Jumping Workout!

Today's low impact fat burning HIIT workout will target every major muscle group and will get that heart rate up with no jumping - so your joints and your neighbors will be happy :) We have 12 different low impact exercises to power through - 2 rounds of each. So grab some weights and follow along!

Weights I'm using = 10lbs each

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[nataroman]

I managed to do the exercise session, 47-year-old woman, menopausal, obese...I extended the breaks by a total of 6 minutes, but I still finished everything. I feel fantastic!

[AshenRinglets]

I love how her workouts don't have any talking! Just music!

[MommaFromScratch]

low impact but sweaty at the end and feel great! thank you so much and also for the warmup/ cooldown

[StefaniyaSpasevska]

I just love it how you listen to your viewers. We asked- you delivered. I appreciate all your hard work. Thank you for the amazing workout!

[slamphelan]

I love when you include warm up and cool down in the video! Plus the compound movements are great for a quick and effective workout. Thank you!

[ashelydj]

Love this workout! Low impact doesn’t mean no calorie burn—33 minutes, watch says 250 calories burned! I’ll take it. Do more Heather!

[allisontakeuchi]

This is one of favorite workouts to do when I need a light day. Please do more of the low impact. Thank you so much for keeping us all going!

[anazorn]

Heather is amazing. I used to try different peoples workouts but she has surpassed my expectations on all levels. Best workouts ever. Challenging and never boring. I also love that she doesn’t have to talk during the workout. She’s also extremely easy on the eyes. Some instructors are in full makeup which I just can’t take seriously. Thanks heather for being the best!

[dawn-raesmith]

I've decided that i am going to use just Heathers' workouts for my transformation. I enjoy her workouts the most. I believe that i can get the body i want with Heather.

[Wissou_]

I love how your workouts are so quiet and calm. This motivates me everytime to work out ❤❤ Love this

[mehmey]

I have been sedentary for years but this particular workout has made me begin moving again. The thing that sets this video apart is the warmup: it has so many of my favorite movements!! It feels like my body has been asleep and now I’m waking it up again. Thank you, Heather! You truly are helping people like me get their life back into gear. You’re a miracle.

[peteyrulz]

Heather your music is always PERFECT! Not too loud or bouncy-bouncy. & I love that there’s no talking. Great, challenging workout 💕

[roosjefigueredo]

I absolutely love love love love Heathers workouts ! Great music, great workout routines, NO talking and the bell alerts are perfectly in tune with the reps and workouts! Had a great “sweat sesh” with this one ! Now I’m pumped and ready to take on the rest of my day !

[cooltinkerbell]

Omg I’ve sweated so much! Didn’t feel a 100% today so decided to do low impact! Wow feel like I’ve worked just as hard... Thankyou Heather ❤️

[groovewithme]

Stepped away from your workout videos for a few months now. So grateful that even though I’m getting back into it I can still follow along without feeling like I can’t keep up. Great for people on all levels of fitness! You are appreciated far beyond you can ever imagine! 🙏🏾💪🏾

[paulaaguila]

By far my most favorite low impact workout. Not only my body is worked out but also my mind. Such a relaxing yet challenging workout. Also, all your workout videos have helped me manage my PCOS and blood sugar levels. Thank you, Heather!

[sofianderson]

Thank you so very much for these. I absolutely love them. I have glute and minor hip issues, but have been active my whole life, so being able to still feel strong and have a work out without hurting my body is amazing! You are one of the only people on YouTube I can find who consistently does low impact. Thank you!

[cmillerx]

Wasn’t sure if a “low impact” workout be enough for me compared to your other videos, but I was wrong! Another awesome video and thanks for the warm up and cool down too ❤️❤️❤️

[StefaniyaSpasevska]

My favourite workout! I have been doing it 2 times a week for the past 2 or 3 months (I usually workout 4 times a week so I pick something else from your playlists on those days or I go climbing) and I see definition in places I never thought I would! I would be happy to see more routines like this one-silent, low impact yet definitely challenging.
Lots of love from Bulgaria!

[louisean]

I love workouts that has a dedicated warm-up and cool down. Thank you!