Best Low Impact Standing Cardio for Weight Loss - 2000 steps

Welcome to my at-home workout routine - Best Low Impact Standing Cardio for Weight Loss! If you're looking for a fun and effective way to get your cardio workouts in without high-impact exercises, you've come to the right place.

This workout is perfect for those who want to do low intensity cardio exercises at home, especially beginners who want to avoid strenuous movements. It's an all-standing workout that will help you increase your step count and get your heart rate up, without putting stress on your joints.

In this workout, we'll be doing a calorie killer standing cardio routine that combines elements of cardio HIIT workout with no jumping required. This 1 mile happy walk walking workout you can do indoors in just 15 minutes. With 2000 steps, this workout is a great way to get your daily dose of movement and exercise in the comfort of your own home.

Whether you're looking to get fit or just feel better in your body, this low impact workout is a great way to start. So get ready to sweat, have fun, and increase your steps with this cardio workout routine!

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[barbaragaona]

I just turned 72 and this year has been challenging for me. I was dealing with right hip and left knee pain/arthritis. I had to cut down on my exercising and felt my legs were getting weaker. I still did lifting videos nightly but not cardio/aerobic as marching hurt too much. On my own, I researched PT on YouTube and worked up a stretch/strengthen program every morning. The last month I've started your videos back in and feeling strong again. We can do this tho we are older. Tomorrow I'll do your Body Combat video. 🙏 💪 ♥

[carlosmethodfitness]

This guy is a top YouTuber and I love his style. Just on YT and seen that this is premiering now. Wish you more success throughout 2023, Rick. Carlos & Bex :)

[laurak.]

Thank you so, so, so much for this workout!!!! I hope you will create a lot more of this style of workout, which is ideal for people like me who are older, very heavyset, with mobility and back issues. The more basic, less “dance-y” style of this is much, much more do-able for me. Thanks so much. Please keep more of these style 🙏

[rosemcintyre]

Love these short sessions for when i work from home - i get up and have a great 15 minutes :)

[lisahopper]

Just finished and I really enjoyed it 😊 I have now done 10.000 steps every day for a year thanks again Rick ❤

[mariamebereal-hassan]

So for the water....yes....I somehow went for binge eating to eat just 2 meals and even getting in some fast time 😅😅😅 didn't think it was possible and also...I wake up early not feeling groggy except work was brutal the day before. The sprint at the end....still chef's kiss 🎉.... Thank you Rick!

[moniquerobinson]

Another awesome cardiovascular workout. Thanks very much 🎉

[vanessajohnson]

This was great. Don't remember ever doing this one. Good choice this morning.

[amiecasey]

Great workout! Thanks a zillion, Rick! ❤

[evasccl]

Rick, I love your workouts and you are SO fun to workout with too!
I have completed the last two videos since one went on so well it encourages me to do this one too hahahaha
I felt my blood flowing in my back, which i normally don't so that was something new! I will get my friends to do your videos too, because we can actually give ourselves 16 minutes of fun exercise without worrying of injury.
I love you for making these workouts and being so encouraging!! Keep these videos coming so we don't get bored easily!! :D

[ms.p]

I tried this workout on yesterday and I couldn't believe it was 2000 steps. I did it😊. This was my first workout for today.

I now know what you mean about seeing results. My greatest result is completing the workout. I am starting my morning workout from now with this one. Have a great workout day. Blessings Always Ms.P ❤️ 🙏🏿

[clarescott]

Great workout Rick, thanks. I've been doing your workouts for about 18m during lockdown. I usually go back to the same handful of videos which suit my abilities and have heard you ask people to subscribe so many times. Finally got round to smashing that bell a couple of weeks ago and am so glad I did as otherwise I would probably have missed this new one. You're a star and your workouts from sunny Dubai have made cold winter mornings and evenings that much warmer. Cheers.

[sandyalbright]

Hello Sunday! Rick what a great workout! I can’t say it enough-RICK ROCKS!! 🤘🤘❤❤

[PamAdams-ylby]

Rick, I spend time with you every morning. I get out of bed at 4:30a.m. so I can make sure to get at least 15 minutes with you. It’s a great way to wake up and get stretched out and motivated for my busy workdays. I’m in my 60’s so it’s important to get a good start. My husband frequently asks if I’m spending time with Rick.
Since I work in an Endoscopy room all day there is a lot of standing and stress (sometimes physical and sometimes emotional/mental). Your workouts help me prepare for whatever is coming at me each day. I love your humor. You make me smile every single day. Thank you 💕😀

[soldahli]

great channel, Thank you so much. very nice that i discovered this channel and tried already viewe thinks. my focus is to be staying fit. its so easy work up to sweat with these exercisesand you can set your own pace....

[Gaynorrandz]

Rick you’ve changed my life already in just 2 weeks in doing your work outs daily I feel so much better in myself already. With crippling medical problems these are perfect for me. Onwards & upwards for me now thanks to you ❤

[kaydeestar]

Thank you. Who would have thought I would love working out and would be looking forward doing it each day! Thanks again.

[suethomas]

Another great cardio workout! Thank you Rick!

[nancyjones]

Thank you for the coaching session! Please remind everyone that they can do more than one 15 min walk in a day. Why not feel this good more often! Also, if you can take 15 min for a snack, wouldn't it be better spent on a walk? (maybe add in some water too!) Another great addition to my daily steps.

[TheWistfulthinker]

I grew up exercising when 'aerobics' was the word of the day, when I was a young teenager Rick. Jane Fonda, Richard Simmons, all those trainers from that day. I'm 58 this year, and I feel like your workouts, especially the body combat ones, have me in better shape now than I was back then. I certainly know much more about nutrition and how to exercise than I did back then.