Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

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[fai]

I don't understand how people dislike a completely amazing, FREE, innovative, FREE, motivational, And did I mention FREE workout video? Like, that's just some next level trolling.

[erika]

Never thought I’d be so excited to do a bicycle crunch 😂

[manuelagmz]

"See which muscles are talking to you the most"...none, they're all mad at me...

[freshlimejuice]

I always feel a sense of well-being after a workout. I have chronic depression so exercising regularly is something i try to push myself to keep up with. Thanks for all the words of encouragement Kelly!

[stefanielauchman]

Words can't explain how I feel right now. Almond 3 years ago I was 15 and weighed 105 kilos. Today I am 18 and weigh 84 Kilos. I still have a long way to go but I'm so thankful to Fitnessblender for being the force behind my fat loss and muscle gain. I can't believe that today I'm at a point where this workout was so easy that I added a 10 min upper body workout to it. I feel amazing

[quelle]

I've been pretty consistent with working out to FB videos, especially the HIIT cardio workouts for about two months now. But as a person battling depression, it's very difficult for me to find the motivation to workout, even though I know it will make me feel better. I attempted to workout to this video and gradually gave up towards the 25 minute mark. I continued to watch Kelli push herself beyond her limits as I laid on the floor, trying to think of reasons to continue working out with her. Towards the end of the video when we reached the cool down part, I felt so unhappy with myself. At that moment I decided to redo the entire workout, but this time from beginning to end. And it was SO. WORTH. IT. WOW! Words cannot describe how amazing I feel, but I know I had to come here and talk about it because I know so many of you may have done/felt the same thing.


All I can say is, you are in charge of your own happiness. YOU are in charge of your well-being--your healthy mental and physical state. Even when you feel like giving up you have to push yourself beyond your limits because no one will do it for you. And trust me, you will be much happier for it and you will feel exactly like 38:05.

[thelonelyboystayson]

Yeah, There's finally a new HIIT workout!! Thrilled to hear this workout is complete.Who else also think that HIIT is the most brilliant way to shake off your FAT. XD/

[laraozcan]

I know you guys will probably never read this but I seriously cannot thank you enough. I'm 15 and last year I went through a 40 pound weight loss. I struggled so much with my confidence and body image. Then I discovered you and my life changed. Now I'm a healthy weight, I'm toned, and I'm happy with my body. You guys taught me to push my limits and really fight for my body. I just wanted to let you know how much I appreciate you. If you didn't have your free workouts, I would still be 75 kg and miserable. Thank you a million times.

[fitnessblender]

Good morning! We missed you guys. Happy to be back.
Q: What's your biggest motivator to exercise?
Hope you enjoy this new workout!

[aylakm]

I honestly really needed the talk at the end about how your endurance varies day to day. These last few months I really wanted to boost my athletic abilities and improve cardiovascular fitness so I pushed everyday a cardio routine and got in really great shape so that these workouts wouldn’t be a struggle cardiovascular wise (I definitely still feel my muscles talking to me though lol). Today I did this workout and it was significantly harder than when I did it last week. It really discouraged because I thought I lost my progress when really, I was probably just tired from my late workout the night before and a bad nights rest. Keep pushing and don’t get discouraged ❤️❤️❤️

[donia]

burpees are fine damn those jumping lunges they are my worst enemy

[graceperez]

the best workouts on the internet. Kelly is absolutely the best instructor!!! You guys rock!

[NoOne-nein]

When you watch the Ad just to get extra break time 😅✌️ LOVE YOU GUYS!!!

[enjoythesilence]

Who watches the video before doing 😂😂 I'm sooo excited and happy!! I can't wait for it, as soon as possible I want to hear that "Good job guys, this workout is complete" 😂💞

[dustcakeboy]

My 15 year old dog died last month and I didn't have the strength nor the motivation to work out since then. I just decided that it's time to give this one a try tomorrow! I am feeling better now but it hasn't been easy. RIP Daisy, I will miss you watching me work out!

[hullgatt]

In short: Thanks for making me love myself.

Wow, I need this, I really do! I started the cardio truly hating it and myself as always, feeling bad cause I'm not an intergalactic supersoldier or whatever, I suck. Anyway, your video was my last shot. I finished it, drenched in sweat, loving it, myself and you through it all. And also, no. I don't suck! I feel and I am, awesome! There's really so much more to it than that, however I know that you've been through it too so I don't need to explain my story to you.

I loved this workout, it was tough but felt awesome and you're an excellent coach/ personal trainer. I will utilize your content for future cardio workouts and hopefully be able to actually love myself as well! Again, thank you so much for everything Kelly!

[ailiciatorrence]

I've been using FB for over a year now and you guys are amazing. I don't have a gym membership and the most equipment I've ever used in the past year and a half is Dumbbells. I have never been more comfortable in my own skin as I have since finding you guys. I never knew my muscles were so pretty! Kelli, I love you for sharing your "before and after" story. You are an amazing, real woman and before I saw your journey I assumed you were always this fit, confident person that we are witnessing today. Sharing your story helped a lot of us realize that you went through the same struggle a lot of us are/were going through and that there is light at the end of the tunnel. I wish that there was a way for me to post my before and "during" photos on here to show everyone that you really don't need all the glitz and glamour at these fancy gyms and you don't need diet pills. You two have changed my life!

[angelic]

My biggest motivator would be the "great job guys this workout is complete" that you say at the end of your workouts. It truly is satisfying to hear it and makes me feel so accomplished, thank you guys so much!

[АлёнаБочкова-ле]

Hey, guys! I’m back to your cardio trainings on my lockdown after 5 years in the gym! And this is absolutely amazing! Thank you much! ✌🏻

[Riiibit]

I absolutely love that you get sweaty, mess up and get out of breath - I find it a bit unmotivating and like I'm doing something wrong with some workouts when they barely break a sweat. You are so real and so gorgeous, absolutely adore these workouts! It was definitely a tough and sweaty one :)