Yoga For Gut Health | 18-Minute Home Yoga Practice

Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!

Let me know how it goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

This one's for you, my friends - whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!

[shirleyquinn]

It is also my birthday today. At 73, I can still laugh at myself - I apologised to Adriene for pausing her while I answered the door. I don’t think she minded, after all, she wasn’t live, her video is a year old. Happy 23rd day of Honour from a wet, gloomy day in NE England. Thankyou to Adriene for making this nightmare year bearable 🙏

[MrPinky]

My gut microbiome is singing your praises, Adriene, for your direct attention. It's so soothing. Thank you.

[mariamturmanidze]

I almost got into a car accident yesterday, and I can't stop thinking about what could have happened. However, as I was practicing, I realized how lucky I am to have a second chance—to have another day on this planet. We often take everything for granted, my friends. Enjoy each day, no matter what, because life is, somehow, still very beautiful. Namaste♥️

[aprilmayfit]

I have A LOT of gut problems and doing this practice actually made me cry. I could feel the relief instantly. Knowing I’m putting in the work to take care of something that makes my life very difficult at times is a powerful feeling. Thank you for all that you do, Adriene.

[sarahr]

My goal for myself this year is to do yoga everyday for 1 year. Today is day one. Thank you for this video. I love your content.

[jaderobbins]

ok, so quarantine has been really hard, as someone who suffers from an eating disorder. Despite this, I have been waking up every day, and doing yoga, and finishing the day as well. This practice was a life saver tonight, because I could feel my thoughts spiraling and twirling into a massive pit of anxiety and body hate. I just stopped and decided to do some digestive yoga, and I have to say, without this, I would have had a horrible nights sleep leading to an even worse day tomorrow and the cycle would have started up again. So I thank you for this free practice that literally saved my week.

[CeciliaKautzman]

TURN 💞 | November 16, 2024 | I can't believe it's been over a year since we did this treasure of a practice! It's one of my all time favourites, so yummy for the digestive system but also to just calm and stretch the body. Love it! 🙏

[RobertaA]

Thankyou so much for these low to the ground practices recently. Turns out, it's exactly what I'm needing. Thankyou, Adriene xxx

[FreyaHatfield]

Turn day 15🎉 thank you, Adriene, perfect Friday night practice. 💖🙏🏻🧘🏼‍♀️

[mamabones]

Thank you again Adriene and the lovely community ❤ 🧘‍♀️ 🙏

[zuriwilson-seymore]

Turn l 🦋❤️🦋l Day - 16 l November 16, 2024 l Blessed Beloved Beauties! Wow! 😮 I haven't done this session in 2 years. I still love it. It's refreshing with an internal massage. Best wishes everyone! 🦋❤️🦋

[camillebrooks]

I'm so happy and well-fed by Adriene, Benji kept sleeping as we used the coffee ☕️ grinder. Blessings 🙌 to Adriene and my yoga family. ❤ Namaste 🙌 ❤️ 🙏

[TheClarkeh]

Turn Day 16 🙏
November 16th, 2024
Finished yoga & dashed out the door 🙏 YouTube still open on my return so had to comment otherwise may think yoga didn't happen 😅

[cherylyeo]

TURN
to / for / with gut yay
looving the revisit as form of attending to in so many ways (thanks + gratitude!)
namaste to all practising and may all find ease w flow

[shadanzahrooni]

This came in just in time when I was suffering from severe constipation. I now am glad to say that I feel a lot better having done it. I'm legit convinced that Adriene reads our minds before making every video. Thank you, Adriene for yet another lovely practice.
You truly have changed my life for the better and made me realize that self-love is the best love. Keep spreading the vibe everyone. Much love. Namaste.

[sevenjets]

Still here for TURN November 2024, Day 16. I am craving the daily practice and feel so much better afterward.
Sending lots of love to the community here and much gratitude to Adriene, as usual! ♥

[RelaxMusicMeditate]

If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true.

[zahraathefree]

August 8, 2023. Thank you for being here and thank you for being you Adriene 🤍

[andreaherzschlag]

Letter of appreciation to Adriene.
Dear Adriene, before your letter arrived today, I had decided to write to you, for once.
I am by many years your senior. I was on the road of finding what feels good long before I met you, and I have come a long way. For four years now, you have been my young guide and companion, and I try to practice with you every day.
There are many things in our relationship I am grateful for. I will just share what particularly sparked my gratitude recently: On your Yoga for tension relief you say at one point (6.37 minutes): „Tension … is a many splendored thing“, and then you laugh and get back to teaching.
It instantly sparked my joy, because I love that song, and many times a song’s words float to my mind like they do to yours.
But it also made me realize how much care is in your language. It is clear in every video that every word you use is the result of a loving, thoughtful process. And yet you still let yourself be spontaneous and make room for your whims and ideas! It is so beautiful to witness when you let your inner child out!
I can’t tell you how grateful I am for all the gifts I get from you every day.
Thank you. Andrea