LIVE 20 Minute HIIT workout (core and cardio) *no equipment

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20 minutes of HIIT (high intensity interval training) from home! No equipment needed for this fast paced cardio and core workout. Convenient and quick plus a sweat! I hope you enjoy!

If so and you want more! I offer longer lengthen classes (and more short ones too) on my wellness app! Follow the link to try it out for 7 days free!

(Also like and subscribe for extra support)

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