INTENSE LOWER ABS FAT BURN in 14 Days | 5 min Home Workout

This is an intense lower abs fat burn in 14 days, 5 minute home workout, to help you get a flat stomach from home. These belly fat loss abs exercises will show you how to get abs and lose lower belly fat at home. Beginner and advanced exercise modifications included.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[nataliak]

If you’re looking for motivation: ive been doing this workout along with a small waist&fat burn workout video for 3 weeks and so far have lost 4cm off my stomach and some cm from my waist!! Dont give up !!

[lillianlillian]

*Me* : ohhh its 5min this should be easy
*Me after the workout* : call the ambulance 😫

[carrotcheese]

Ok so I am going update you all cause I need motivation and cause I am also the kind person who goes through the comments so see if people get results . I will update everyday for a week.
Day 1: It was kind of hard but I also had a problem since I didn’t know the excercises so I had to keep on checking my ipad.
Day 2: It was hard but it will easier tomorrow
Day 3: It was easier today. I am not seeing results till now but it’s too soon so ya.
Day 4: I did it. It is getting easier. Also if u wondering. I am mostly eating healthy but like somethings might be healthy but like contain too much sugar and I eat them more than I should. If u get what I mean like eating too much peanuts butter or mangoes or bananas
Day 5: Rest day
Day 6: getting easier but can’t really see results yet.

Please leave a like for my motivation.

[jespergrnge]

i saw this and was like `looks pretty easy`

I TAKE EVERYTHING BACK, IM DYING

[ximilu]

I wonder what is she thinking while doing the workouts. Cause she was like so happy and energized while I be like a dead fish on ground :/

[reynac]

Definitely seeing results on day 3 with doing some other 5 min workouts

[ashlynnmilstein]

I'll be doing this workout along with her 5 minutes lose lower belly fat!!
Starting Measurements:
Weight: 126.7
Stomach: 32 inches 80cm
Waist: 32in and 81.5cm
WEEK 1
Day 1: This one was so painful I had to take a few breaks but I can definitely feel that it's working!!
Day 2: I was very sore from day 1 I had to take a few breaks and it hurt sooo much but I could see a huge improvement in only 2 days!!:)
Day 3: I didn't take any breaks today but I could definitely feel the burn in my abs:)
Day 4: Today burned a LOT but I kept going.

[alextyrwhitt]

Who else is doing the finisher before the live? 🙏🏼

[РикаПагина]

🎊Start today🎊
waist 66 cm
belly 81 cm
❤️I will write in a week❤️
Well, week later🤯I missed 3 and 4 days😣. But from the fifth beginning to do twice a day😎 I see progress. Little by little cubes become visible👍🏼
unsubscribe in a week🙃
Well, results after 2 weeks🐹
Waist 65 cm
Belly 80 cm
I thought the results would be more comforting☹️. I will do the complex for another week👌🏼

[verahackl]

This killed me after the live! Loved today’s live ❤️

[danielleread]

On day 9 and I'm noticing the difference! Normal portions and less snacking and this challenge with some squats and sit ups after and I'm noticing the difference! Love these workouts!

[duyguceran]

1.Day yes
2.Day yes
3.Day yes
4.Day yes
5.Day yes
6.Day yes

[pratistha]

The fact that you are so pretty, helps keep me motivated. How can I be so exhausted in just 5mins? Phew!

[dudapereira]

Minha perna doeu só de ver ela fazendo

[hollybabyyy]

please include more plank moves! i knooow ppl hate them they do suck but hip dips and side planks work tbh!

[Christalzz]

Oh my goodness that was crazy! I don’t know how you can do the 2nd or 3rd one lol… wow!

[jemm]

for anyone that’s wondering if her workouts work, they do 😉 (i have been doing it for more than 5 months and my abs are showing 😚)

[unkown]

Alright let me try that:
1× 2× 3×
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-Pre-Results-
1× 2× 3×
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~Results~

[shelleyturner]

Thanks for this! I’m going to do it tonight 😛

[ankitatewari]

its actually wrking ... love ur videos ... 😍😍😍