Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment

Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment

Time to fix the lower belly stomach and Muffin top\Love handles, here is a Lower Abs Workout for you. Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can never out train a bad diet, you cannot spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast.

I also recommend these core workout routines👇100%
☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster
☀15 Min STANDING ABS For a Ab Lines & TINY WAIST~Lose Belly Fat Fast At Home

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.

DO THIS CHALLENGE: FLAT STOMACH IN 7 DAYS

☀6-WEEK-AB-GUIDE
☀ `6 WEEK BOOTY GUIDE`

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🌟ALL WORKOUT VIDEOS

MUSIC
1)
Track: Sam Ourt, AKIAL & Srikar - Escape [NCS Release]
Music provided by NoCopyrightSounds.
2)
Song: Tobu, Bonalt & Hadi - Blessing (ft. Tom Mårtensson)
Music provided by Tobu
3)
Track: Sirona & New Sound Nation & Joe Jury - Tomorrow
Music Provided by Magic Records
4)
Track: ELPORT - Tremble
Music provided by Frequency Music
5)
Track: Markvard - Take a chance
Music provided by Free To Use Music.
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#lowerabs #losebellyfat #flatstomachworkout #lovehandles #muffintopworkout #bestglutesworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
0:14 Leg Lifts (20 Reps X3)
1:04 Lying Ankle Taps L (15 Reps x3)
1:53 Lying Ankle Taps(R) (15 Reps x3)
3:31 Plank Taps-Cross (15 Reps X3)
4:21 Bear Hop Drops (15 Reps x3)
5:11 Cat Cow Crunches (20 Reps X2)
6:01 Elevated Leg Drops (25 Reps X2)
6:50 Lying Toe Touches 20 Reps X2
7:40 Pisto Crunches (R) (15 Reps X2)
10:58 Leg Drops (L) (15 Reps X2)
11:48 Butterfly Lifts (20 Reps X2)

[JanekateFitness]

Hey lovelies! It’s time to work on lower abs, you can follow along or do the Repetitions as indicated in the video.
I’m definitely still feeling this routine, it’s not a joke but also effective.

Let me know how it goes for you.

xx Jane xx

[kiniyavictoria]

Been doing this for 2 weeks only 3 days a week so far but I already see the changes in my body from this workout! New fav lower abs workout. Keep going, y’all will see the results !

[tanishamaxwell]

I have been totally procrastinating on the stomach core workout because I know it is so challenging for me. your butt exercises I could get through but the stomach I just hope I get there. after having three kids I have to get my stomach right so thank you for these workouts.

[quynhanhphamnguyen]

This workout is fire. I've done it for 3 days, ofcourse I cannot see the instant result but this is the first workout that crushing my belly. I cannot see but I can feel the abs guys, don't hesitate, do it right away. I will update when finish 7 days.

[sweetnerbaee]

i love your workouts so so much and i see the results really quick. keep doing what you’re doing you’re definitely my fav workout channel !!

[kenzienicole]

I gained weight around my midsection due to hormones and had 2 weeks to get right before vacation. I have been doing 3 of your core workout videos everyday along with walking and eating right and the results are mind blowing. I appreciate your channel so much, thank you❤

[felicitywillboughby]

So happy I found this channel. I hated doing abs, but these exercises are so do_able. I'm in my 50s and this suites me well. Thanks so very much. Love, harmony to you & all viewers. 🙏👍🤗💃💕🌼🌷🌻

[markkelderman]

My girlfriend followed Next Level Diet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thank you once again for helping her to make a proper body transformation!!

[AlyssaRyann]

lemme tell you this was the first workout I've ever done that encaged my lower abs as much as that!! Ive never even felt my lower abs activated so much! Pisto crunches are a new staple! Doing your 2 week squat challenge combined with this workout, for that flat tummy, big butt combo 💖🦋 bless, thank you so much for making this content for us💖✨

[JustSaying]

I love your workouts videos, I've been stuggling to lose tummy fat for over a year but after doing your workouts for 2 weeks I've been seeing amazing results! I feel so good about myself now. Thank you so much!💛💛💛💛

[priiliyah]

I'm starting over with my self-love journey, and I've come to realize that no other youtube creator has given me results at all, and I'm tired of wasting my days for nothing, and when I did that butt lift workout video and noticed a change of growth in just a week, I knew I could rely on you! I overall felt a challenge in this workout which is good for me because I can feel the burn! I trust that this workout will bring great results for me!

Day 1: ✅

[renayharris]

This was ✨AMAZING✨ I worked up a good sweat and loved that there were some exercises I’ve never done before. Thank you 😊

[johnricci]

62 stage 4 here.
Was 255 ripped.
Dropped to 118 in a wheelchair an catheter.
Up to 190.
At age 62 goal is 270 by 70.
Thanks for the motivation.
My core is returning.
Every 6 hours I do the above set.
Appreciate the motivation.
Being alone working out ain't bad.
Miss the gym but finances are shot.
Did my first 5k last month...
Getting there feel great looking almost like old self.
Just thinner.
Which is good.
All old is gone new is incoming.
God bless keep it up.
This old infantry soldier craves the punishment an gains...

[shawaunkeepit]

I just wanted to say that you're really changing people's lives!💯

[perpetututuator]

Girl you know what you're doing, without any harm you give the most effective exercises all the time, love love love

[aonaturals]

Whew chile I’m about to be fine fine with these workouts, girl you don’t play!!!! I love it ❤

[Sew_Retired]

I’m so glad I found your channel. These moves are actually something I can do without hurting myself

[Jojobeanz]

Mom of 3 here ! Thank you for posting these workouts. 🌻❤️It’s helping me find a routine that targets my weakest areas.

[yappulin]

I been doing your lower abs workout for 2 weeks now … I definitely can see my belly smaller also my abs look so define and tone now… I did so much of workouts couldn’t see any results but your this workout definitely work for my body.. Thank you so much ❤

[darline_thatqueen]

Jane, thankyou for this, youre one of those coaches who dont just post for views, you always so keen and we can all tell you want the best for us too, thanks!❤