LOWER ABS FAT LOSS in 14 Days (intense) | 8 minute Home Workout

This intense lower abs fat loss in 14 days, 8 minute at home Lilly Sabri workout challenge, is designed to help you lose stubborn lower belly fat and get a flat stomach from home. These belly fat loss exercises are going to burn and show you how to lose abs fat. For best lower abs results, do this is my fat burn workouts and good nutrition.

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0:00 Lower Abs Fat Loss Home Workout Introduction
0:18 Lilly Sabri YouTube Workout Review
1:00 Lower Belly Fat Loss Workout Challenge
9:05 You Made It

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License ID: qDAe9pQpZVw

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Hi everyone. I just want to say, I’M SO PROUD OF YOU! You are on an incredible journey towards health and happiness. Love you all so much ❤️❤️❤️❤️

[ashleyedenfield]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[dailydoseofmedicinee]

Benefits of Physical Activity
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression👍

[anastasiarose]

not only a personal trainer, but also a friend, I'm sure many people feel this way. As if i know you personally. So grateful for you, thank you for everything you do ❤️💔

[efsunslayldrm]

Is it just me the one who firstly watch it if i can do the exercise and decide to do it tomorrow

[pelinakbulut]

k so I’m gonna update every day:
Day1: It hurts so much.
Day2: It’s similar but maybe I’m a little more comfortable. Also u feel sore afterwards but not giving up!!
Day3: Done! It still hurts and burns but I can see the difference on my tummy, it’s getting flatter😌.

Sorry guys, I give up! I’m just gonna go in the kitchen and eat a jar of nutella

[sanjanacopparam]

Your workouts are just amazing. It’s short and it burns 😌

[valencutuli]

i haven't even started and i already know those 8 min are gonna be the hardest of my life thank u lilly <33

[mdjambic]

Doing this every day for 14days
Day 1✅- It burned A LOT
Day 2✅- my abs are on fire it feels so good
Day 3✅- Just did the workout it's easier than first 2 days but still burns
Day 4✅- Did the workout it felt easier but love the burn I feel afterwards
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13✅
Day 14✅
I did it!!! I just wanna say huge thank u to Lilly u've helped me so much. This workout through 2weeks helped me get the lower ab line and i'm so glad I did it. Gonna start another 2week challenge💪
Guys do not even think ab giving up at the end it's gonna be so much worthy!

[kisubiayub]

The first exercise is killer,
I can't believe your butt holds all your weight, I always shiver

[orianasiphanoum]

THANK YOU for including my youtube video! I am SOOO thankful and in awe that you even came upon it! I screamed for the 20 seconds my video played up there. Sending so much LOVE🧡

[girloramoeba]

Lilly's arm muscles the entire video: *FLEX* *FLEX* *FLEX*

[esmanurdeniz]

Good the know: I didn't follow a diet.I am 176 cm and 53 kg.I eat everything i want. I eat too much sweets girls, don't be afraid of food love them :))


[Before measurements]
Waist : 59
Hips : 90
Lower abs: 74

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:✅
Day 7: ✅
 

[Update measurements]
Waist: 58
Hips: 89
Lower abs: 73

Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅

[After measurements]
Waist:56
Hips:90 ( yeeeyy)
Lower abs: 71 ✊✊✊

girls, it was a good challenge. As I said, I ate everything I wanted. Thanks for being by my side in this fight. note: everyone's body is different, it can show you better results.

[ioana]

when you can’t do it cause you have school right now

[brookeaylward]

OMG THANK YOU FOR FEATURING ME LILLY, I LOVE YOU

[harnoorb]

It’s 2am in aus Rn but Lilly posted and I just got this sudden burst of motivation think I’m gonna do this as a quick burn before bed can’t wait!!

[navelimehta]

When ur dead on the ground you know you have smashed it

Cmon dont give up❤

[sadiehunt]

I couldn’t find my first comment so I’ll carry on here:
Day 5: ✅ I can see the lower bit of my belly starting to slope down (if that make sense lol) I might start the leg one tomorrow!
Day 6: ✅ i did it yesterday but forgot to add the comment! The exercise still burns but it’s getting easier to do. Today is my rest day so I’ll continue tomorrow :)

[sineadryan]

Note to self:
1:00-9:00
Crunches (instead of heel reaches)
Bicycles (instead of hundreds)

[ChimereTrielle]

Love the quick workouts! Especially abs workouts . They are so effective!