40 MIN SWEATY PILATES HIIT Workout | Full Body Fat Burning, Lean Muscles, Feel Strong, No Repeat

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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:20

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Hi there, Eleni! I just wanted to take a moment to express my appreciation for your Pilates videos. Your routines are so effective and well-rounded. It feels like a stretch and looks easy, but once you start, you sweat as if you're doing cardio and training every muscle! It's amazing! You have the best Pilates I've seen!

kevetiver

I love when the workouts start with the laying down ab stuff because I get easily bored when workouts start with standing stuff. This helps me sticks to it so thank you for that!

DivineFeminineEnergy

OMGGG LOVED IT ✨ more of this please !! 40 minutes is the perfect way of ending a sunday

gabrielamoncayozerga

Hi Eleni, im 57 and my husband 61 we just love your workouts and this one was one of the best pilates ever ! thank you so very much ! x

melaniewood

Im definitely sweating. Your workouts are becoming more and more challenging XD

skapon

That wasn't just Pilates- that was an absolute
AWSOME vibe ❤❤❤ the 🎵🎶🎵🎶
Thank you Eleni

fittgyrl

I woke up early to do this workout before work. I’m glad I did. The lengthening and core work felt amazing! I didn’t get a chance to finish this workout because I was running late for work but I’ll be doing this again. ❤❤

lolawilson

i love your workouts when i feel like i don't have the mental fortitude because its a guaranteed sweat without the mental gymnastics. there's an ease. great work ❤

sharinmideva

Wow I consider myself a cardio hawk and athletic but not after this workout. I realized today how important flexibility is. I had a hard time with some of those rotating hip movements which shows me I need to work on that. Thank you and I want to incorporate this workout video into my weekly routine! This is gold.

pecanstamped

I love how your workouts target the whole body, Eleni! You are a star

garthmzqtempe

I'm a beginner in Pilates and have been following your workouts for a couple of months now. I enjoyed this workout session, my muscles are sore but it was great ❤

putrikomaladara

Sweaty, low impact, burns calories. So ❤❤❤ this HIIT workout. Thanks Coach Eleni

ninayong

Just what I needed today-lots of stretching plus balance work. 👍🏻

VtRD

This was my first pilates workout! I loved it. It was tough but I feel so good. My body loved it.

MsKRAZOR

First time make a comment here!! I love love love your Pilates videos. You make it so fun to exercise. I do it at least 3 times a week and I see the result within few months. Thank you so much for sharing videos ❤ I will continue to support you and share with my friends

jessicata

Eleni, cannot stop applauding and admiring your enthusiasm and energy which recharge my day and whole week, as well!!! Love it!🥰 Thank you, our beautiful coach ❤

lolazaripova

This was so great, i love longer pilates workouts!! 🙏🏻

MsAxaxouxa

I love how your workouts target the whole body, Eleni! You are a star🎉! Thank you so much, and many warm wishes ❤

ericajane

this is one of the most fun i've had while working out. thank you so much for your hard work while putting together these videos!

sofirodriguez

Awesome as usual! My favorite workouts of yours are the Pilates HIIT!!! So good and unique

Balissabalissa

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