5 Minute Guided Meditation for Inner Peace and Calm

Does it sometimes feel like your thoughts are running on a hamster wheel in your mind? Give me a thumbs up if this has happened to you!

This 5 minute guided meditation for inner peace and calm will give you a break from the chaos in your mind by teaching your brain how to relax so you can feel *more* inner peace and calm *more* of the time.

Here's a quick tip, this meditation is not about clearing out the thoughts. It's your mind's function to think, so I promise you, you're not "bad" at meditation. It's also really important that your body is comfortable -- otherwise, your mind simply won't relax. So here's permission to lie down on your back, or your side, or sit in a chair or on the floor.

After you practice this 5 minute guided meditation for inner peace and calm, I'd love to hear about your experience. Share with me in the comments!

If you appreciated this meditation and have the means, consider donating so that I may continue to make more free meditations available to all.

🌿 MORE GUIDED MEDITATIONS

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#GuidedMeditation #InnerPeace #CarenBaginski

[carenhope]

After you practice the meditation, I'd love to hear how it went! Share your experience here. 🙏🏻

[jerryf.velarderamirez]

My heart was going 1000 miles an hour, and I couldn't stop my mind from jumping from thought to thought to thought. Thank you... this worked.

[yogista]

Just Great! Beautifully soothing and calming down. Thank you dear Caren!

[peterhenry]

Thank you very much. My mind feels awake after that.

[vat_]

You're absolutely right. I thought I was unfit to meditate for 5 minutes. But this has been very refreshing. Thanks a million

[gargi]

Loved this meditation, my mind soul recognised instantly to the breath to happen to me instead of me doing it. Brought a sense of something special, precious. Will practice on my own for that to happen.

[Drostvideo]

Soothing meditation..my mind is so constantly busy so gotta do this more

[susannemcgovern]

Thanks a lot! I would love more shorter meditations

[marieclaudecote]

I did appreciate a lot this méditation..I will be back for sure😉🙋‍♀️

[zambur]

A really good one!! Calm Thank you Caren🙏

[DeannaAKADeanna]

Nice! I started meditating over 30 years ago and now do so daily. Everyone is so stressed out now so I was trying to look for something quick & guided for friends (who don't meditate regularly). This is perfect. Thanks so much!

Peace.

[lvng.dad.grl]

It was perfect! I don’t remember the last time I’ve felt that relaxed!

[LaurenHebert]

What a calming way to start my morning! ❤️

[lainamichaud]

Thanks alot ! I just found your channel and started the restorative yoga challenge today! Great work :) much gratitude .

[hollyherb]

Glad to have found this! “Peace” has been my affirmation for the last few years to help me get through plenty of tough times. I’m still saying the same phrase every morning, but now you’ve introduced a fun, creative way for me to practice and cultivate peace of mind. Thank you so so much, Caren✨

[christywebb]

I’m completely soothed and nurtured by your voice and words. I’m so glad I found you. I’ll be seeing you daily. You’ve inspired me to start meditating and practicing yoga again. I’ve gotten away from it, and my body and mind so desperately crave it. 🕉

[karenrowe]

Short, relaxing meditation . I loved the. Suggestion of visualization for the nasal breathing. It worked

[jessicabaker]

Loved this! Working from home I need a quick reset sometimes and this was really wonderful.

[WozMarketing]

The law of attraction is amazing stuff. It's amazing everything that is available to us....just below the surface.

[keepupwithliv]

Thanks for this Caren! Saving for later :)