How I Lost 100lbs Naturally

In this video I explain how I lost 100lbs naturally, I didn't use any other weight loss tools except what I explained in the video. If this info has helped you make sure you share and subscribe for more!

Check out my new E-Book "Who Do You Think You Are?" to get the tips and tools you need to becoming a better version of yourself.

8 Tips for weight loss

#Weightloss #Weightlosstransformation #HowILostWeight

Follow me on all social sites
Tik Tok: @A1LenzProductions

[Yennhidethuongdangyeu]

1. Change your mindset (Change how you think about working out)
2. Stay consistent
3. Change your eating habits
4. No soda/juice
5. Stay off the scale
6. Think long term
7. How long it takes you to gain weight = how long it takes you to lose weight
8. Take progress pictures

[JaejoongPrincess]

Im gonna lose 20 lbs by the end April. I just started yesterday. I need to lose weight and get in shape before I start work in May as a performer. I know what to do. I lost almost 40 lbs 2 years ago. I went from 190 to 155 in 4 months. I did everything you did in the video including intermittent fasting.
I stop working out and eating healthy during the pandemic and now Im at 173 lbs. I know what I need do and Im gonna put myself in a calorie deficit for the next two months and do everything I did before to get fast results and then I will take it slow once I reach my goals. I'm doing this for medical reason before surgery and my job.

[MJ]

Staying of the scale is important 👌 it'll demotivate you and mess with consistency

[moniquejohnson]

CONGRATULATIONS ON YOUR WEIGHT LOSS JOURNEY.

[sheniquayoung]

The BEST explanation for me ❤!!!! These types of videos usually have me depressed and anxious right away 😂!! But you made everything seem so realistic and capable. Thanks for all the tips 😅

[killameech]

Bruh last year, one of my engineer friends literally thought I was taking steroids... I’m just like nah it’s called hard work and dedication. Keep up the good work Amber!!!

[cobhead]

Straight to the point and great advice. Congratulations on your journey 👏

[BellaNoir]

I love a video that gets straight to it.... congrats and thanks for sharing

[sherineofficial]

Congratulations on your weight loss! I love this video💪🏾🥳

[ajokenoni]

New sub, your video is quite straightforward and concise, truthful and encouraging. Love from London🎉

[firewater]

Thank you for saying muscle takes up less space than fat….. so true!

[annikadaluz]

Went straight to the point..Subscribed!

[KhorrieLoo]

Love this video!!!! Thank you, thank you for sharing. I’m not counting calories either… makes me Feel good that I am not the only one NOT counting calories. To me, counting calories is not sustainable…. NO one is going to spend the rest of their lives counting calories. I started out 3.5 weeks ago and have lost lbs.

[jackiejohnson]

Congratulations on your success!!! I know it wasn't easy but I found your video very inspiring. I like the way you listed the tactics that worked for you. I too struggle with my weight. Please keep making the videos to help those of us on this to better health. Thank you and keep up the great job at becoming a healthier you!!!🎉

[sme]

Good for you thanks for the motivation. You don't needs surgery.

[fillinginspace]

This was so helpful, thank you. Congrats on your progress so far 💖

[wowso]

Congratulations on your weight Loss, you look beautiful! This video was very helpful. Best of luck to you on your journey! ❤️

[sarahRA]

Would you do a video on changing mindset?

[november]

0. You're beautiful
1. Thanks for this short & informative video 📹.
2. Liked 😉