Meal Prep Routine I Started to Lose 100 Pounds in 10 Months!

✨👋🏾Hey friends! Today I’m going to share my 6 meals that helped me lose 100 pound. These meals are realistic and for people who are bust AF! I will also show you what I eat in a day! Thumbs up and subscribe please! Love yall!
#weightloss #fitness #health

✨ITEMS MENTIONED TODAY✨

✨DOWNLOADS & RESOURCES✨
★Find my PRODUCTIVITY items:
★Text me! I only have room for 500 to start: 206-309-4129

★Check out my podcast on all of these outlets:

🤳🏾Instagram: BeautifulBrwnBabyDol

🤳🏾Facebook:

🤳🏾Twitter:

🤳🏾Snap Chat: BeautifulBrwnBabyDol

🤳🏾Channel Designed by Cheers Creative

Music by: Epidemic Sound

Thank you DoFasting for partnering with me on this video!

[BeautifulBrwnBabyDol]

👋🏾Hey friends! Today I’m going to share the 6 meals that helped me lose 100 pound. These meals are realistic and for people who are busy AF! I will also show you what I eat in a day! Thumbs up and subscribe please! Love yall!

[asmaa_vlog_]

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️❤🎉❤🎉❤🎉❤🎉😊😊😊

[AliciaOlatujaVoice]

That t-shirt, "Better late than ugly" LOL!!!!

[tamekadavis]

I needed to hear this because I'm changing my eating habits to lose weight. Thanks for sharing love.❤💜😊

[latonyanewsome]

Thank you so much for this! This shows that you don't have to stop eating "sugar", salt and flavor but still be healthy.

[tranh]

YOU MOTIVATED ME SO MUCH. I love your videos! I was struggling with recipe ideas and honestly this is much needed. I lost over 40 lbs after watching your videos and creating a healthy routine for myself. Thank you so much!

[mish]

Thanks for the reminder that I can keep it simple! I’ve been overthinking the meal prep. Love your ideas.

[ChaplainMelanie]

You gave me a lot of very good ideas as I am just now coming off of a weight loss program. I was successful but I NEVER want to gain weight again. I want to maintain a healthy lifestyle from here on out. Thank you for this!

[yonihumphrey]

So helpful and everything you prepared looks so delicious! Thanks for sharing 🎉❤

[reereep]

You make life style changes look so easy. Thanks

[vcp]

Thank you for this Dr. Nina! I'm currently 155 lbs at 5'2", trying to lose the 50 pounds I've put on since 2020 due to lack of movement, poor eating habits, and meds. It's tough, but this is inspiring and motivating. 🥹 💪🏾

[Thblssd]

Simple. Realistic. Variety. Thank you ❤

[AlchemistEmpath]

Thank you for the recipes. I've been sleeping on the turkey tenderloins and Brussel sprouts but they are going to be incorporated now ❤

[dbrikhs]

This is way better than when I did keto. Yeah, I lost 60 lbs and kept it off for about 2 years eating right and strength training, but I couldn't sustain the keto diet after the first 6 months.

[tisham]

Love this. I also love brussel sprouts. I load my plate with them.

[texasgoddess]

What a user friendly video, Nina! Simple, seasoned!…Please line your pans with parchment paper. Heated aluminum leeches into the food. Be well, sister!❤

[desireeworthy]

Love, Love your videos. I have used your brussels sprout recipe. Very good.

[blackbellanow]

What could I eat instead of potato chips? I love crunchy and salty!

[gettinItBACK]

Sis pls tell it about Brussels Sprouts!!! I too rediscover this veggie and do a dance everytime I'm about to have some and after. Yeesh Yeesh for the couscous. I am going to look for that brand. Thank you!

[monaedawson]

Thank you Sis 💗this was needed to help maintain focus and consistency 🙏🏾