How I lost over 80lbs *naturally* | Weight Loss Transformation

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Green Turtle Neck I am wearing in Today's Video

[AmyFritz]

Love you all. Thank you for your support on this journey! ❤

[EmiliaTaylor-ygzv]

Amy, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[karrey]

1) Tell someone .
2) Track calories.
3) Drink more water.
4) High protein / fibre.
5) Some intermittent fasting.
6) Find modified favorite food options.
7) Exercise - Increase intensity as able. Set goals for motivation. Find what you love.
8) Reward is feeling good and showing progress.

[EE-hire]

The mindset shift is everything! I used to believe I couldn't lose 1 pound, let alone 80+. One day I said "I can and I will." And I did!

[lindacecere]

I am a nurse practitioner and I wanted to take a moment to tell you what a wondeful experience it is to listen to you. You are a fantastic speaker. Hearing your story encourages me to get serious about my weight loss. Thank you!

[GettingmylifeBACK.]

As of April 30, 2024 I am down 59 pounds. I started the year off at 326.6. I hated what I saw in the mirror. You can change! It is possible! I started vlogging and made my channel to hold myself a but more accountable and to share with others. Definitely the best decision I’ve ever made!

[RoniqueaRenee]

Thank you Amy. I am currently at 235 and this blessed me and proves I CAN DO IT!

[CP-gqfw]

I’m 54 and 180 lbs. This is the heaviest I’ve ever been. My body is changing and I want to learn how to be a good steward in this new season of life. In the last several years, I experienced a traumatic event, menopause, loss my mother, and other stressful situations. As a Christian, my faith is being tested and I am praying God would give me grace to know what He is teaching me. I now have health problems that require attention, but I’m going to do the work to help my body feel better. Thank you for the inspiration, tips and support. May our Lord Jesus continue to guide your steps as you seek to glorify Him with your body, talents and gifts! 🙏✝️❤

[suziewiggins]

I’m so proud of you. I’ve dealt with this for years. Right at 40 yrs. I start with 32oz. Water bottle. After 30 minutes after my meds, I have hot tea with collegian. I love keto / healthy foods. I cut out all high cab. foods. I read labels.... I’ve lost over 130 pounds. My highest weight was pushing 300 pounds. I’m below my goal weight and loving this new life. I do have a treat every now and then.

[robinnieto]

Amy, thank you so much for sharing your weight loss journey with us. My husband is watching with me and said that your story sounds like mine. I grew up as one of the skinny girls who could eat anything and everything. It wasn’t until after 2 pregnancies, a hysterectomy at 33 and the weight slowly crept up. At 5’ 5” and my highest weight was 230. I started a program on the last day of January, start weight of 221. After 9 months, I’m at 150 and I feel great! This is 40 pounds above my pre pregnancy weight but I know that at 61 years old, 140 is a healthy weight for me so that’s my goal.

[christinehorne]

You are very inspiring. I am 70 yo and I started changing my diet in December 2022 after having weight problems for most of my adult life. I have lost 45 pounds and I don’t know what took me so long. Anyways you look great and I love your channel.

[diannahartin]

You inspired me when I saw your progress. I was really out of shape. I started riding bike 3 days a week and then 6 days a week for an hour. I listen to books and love being outside. I also lift small free weights 3 days a week I have lost weight. I have cut back in my eating. I feel youthful again. I am in my late 60's. People are noticing that I have lost weight. I am accountable to my lady friends whom I pray with every week. God is good.

[isadoramartinez]

That is amazing! My daughter also started her weight loss journey in January and has lost 60+ lbs. She is a Pediatric Nurse Practioner and realized she needed to take care of her health. I give you props and I wish you the best in everything you do. I love your YouTube videos as well!!

[EE-hire]

Thanks for sharing your journey! I was 230 pounds and now I'm 145 pounds. I started with clean keto + OMAD. Then transitioned to dirty keto & various IF schedules. I've added in strength training recently.
You look good and I'm proud of you!

[mrsdiaz]

It’s crazy how much having a kid changes you! I was always skinny 105lbs the most, but after my first child I haven’t been able to get below 150lbs. I also now have 3 kids. I’m currently at 163 and dedicating my time now that they’re all in school to be healthy and strong for ME!

[janetr]

I’ve lost almost 200 pounds but I’ve been playing with losing the last 40 pounds for a very, very long time now. Thank you so much Amy for this video. You’ve done such a wonderful job and have inspired me to buckle down again, get serious, and get that final 40 pounds off.

[AnnMitt]

I dedicated my first year of retirement at 60 years old to getting my strength back through weight lifting. I only lost 10 pounds in one year, but I built muscle all over my body. After a stressful 35 yr medical career, I finally feel healthy myself.

[charlottee]

Can I just say a massive well done and hug to you. I think losing weight and changing your lifestyle is one of the hardest things you could ever do. ❤

[bethhoppes]

Great video and motivation. I am older and have gained 40-50 lbs over the last 4 yrs or so. I hate it. I was thin growing up and lost weight after my 3 children were born. Fast forward to turning 60, ugh! You have made me want to work on this and start the weight loss journey. Thank you!

[ArielSling]

Amy, this brought tears to my eyes. I’m in the same boat you were in last year. Two kids in two years. I’ve always lived an active lifestyle with dance and soccer. It’s been SO hard watching my body change, and just the other day I finally took the plunge and started working out again. It’s been KICKING MY BUTT, but this video really helped me stay motivated. My goal is to lose 40 lbs, and dance for me is the best and most fun way to work out. Thank you so much for being so raw and vulnerable with us. It’s truly inspiring and makes us not feel so alone. You look absolutely incredible and I hope to look like you in the coming months. ❤