LOSE YOUR BELLY FAT in 1 Week 🔥 15 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

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[MIZILEE]

Hi everyone! Many of you have problems with stubborn belly fat ? Try this workout that i programmed mainly focused on abs / belly area!
Since its only 15 min! Do it everyday for 7 days! With a proper diet you will see a great results! Okay now, What workout videos should i do next? Drop the comment below! I might pick your comment and make it as next workout videos!❤🎉

[yagmuraktas]

Day 1 done please like to motivate me to come back tomorrow, I really need to lose some weight

[KristinHinman-cw]

This is probably one of my favorite videos so far. It is fun quick, not too hard with great music. I’ve done this video like every day and I can feel the results. I always look forward to your next videos. It feels like I have a workout partner with your videos and because of them I have body I always wanted. Thanks for pushing me, and having a fun workout. Keep up the great work.

[НадеждаАкимова-ыт]

Привет, Мизи! Мне 61 год. Благодаря твоим тренировкам подтянула все тело. Занималась по другим программам, но твои самые эыфективные . Чередую каждый день разные . При росте 162 мой вес 49 кг. Появилась гибкость. Главное в тренировке правильно выполнять упражнения и хорошо пропотеть. Ну и снижение калорий. Без правильного питания ничего не добиться. Спасибо тебе, дорогая девочка!

[ela_]

Day 1: ✔️
Day 2:
Day 3:
Day 4:
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Day 6:
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[ellecaledonia]

I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!

[vicchar]

I did August schedule and now am doing September schedule am really happy these were not just workout it took of my mind about many sad things that makes me desperate Iam working hard and am proud about it thank you mizi I see you like star took me to a positive place in my life really writing this from the bottom of my heart wish you a great years and happy days love you 💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[斯波靖子-yr]

3日目今日も
MIZIさんの動画で頑張れました👊😊
ありがとうございます❤

[ysh]

어머 이 영상 너무 좋아용 동작이 다채롭고 질리지가 않아요 오래 앉아 있다가 한번씩 해주면 쭉쭉 늘어나는 동작 덕분에 온몸이 개운해요 감사합니다^^!

[janinekay]

A fab challenging short workout tackling the middle area!! Thanks 🙏 loved it Mizi ❤

[규호-lo]

추석 연휴 마지막 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 결혼하신 이후에도 정말 여전히 꾸준히 운동하십니당❤️ 이제 뉴 시그니처 인사법으로 두 팔 벌려 방가방가 인사해주시네요~!💙 웃는 얼굴도 여전히 예쁘고 귀여우시고 행복한 가정도 꾸리면서 스윗한 엄마가 되셨으면 좋겠습니당🧡 마지막 날 연휴도 행복하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸

[grxlsshalom]

love this- felt lazy but doing this 16 mins workout feel capable of doing more ! Thanks.

[payskleajennie]

Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

[gem_vvcut]

Hi Mizi! Your workouts are amazing. Can you please make a light workout video which we can do during periods? That would be really helpful.

[artpaper-origami-kid]

I like your videos, standing workout, no squat, no lunge, no jumping. Video is not very long, thanks

[ScarlettJ]

You can't lose belly fat without a healthy diet and consistency on exercising, but this is a great workout

[rhodavaldeabella]

Im happy that you have new sets of exercise. Love to do it.

[mich--ue]

This is such an awesome workout, I have been doing this for a week and I can see improvements. It is such a fun and thrilling exercise!!

[PiyaChoudhari]

Just completed 98th day of belly workout excluding 15 resting days! Just two days and I will hot century ! Feeling so accomplished at the end of this workout ! 15 minutes for belly workout just feel right and light fresh and positive !

[prernasinghal-zl]

Hi,
Could you please please make video on lower body dumbell workout .
I love all your videos and lost many kgs but it is not only weight that that I have lost, I feel more energetic and mentally fresh. My body does not feel stiff anymore.❤