The Literal Easiest Way to Lose Belly Fat (no exaggeration)

The Easiest Way to Lose Belly Fat

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

References

Timestamps ⏱

0:00 - Intro - The Easiest Way to Lose Belly Fat
3:47 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
4:21 - How to Implement (balancing the two sides)

[Jesuscontent]

I lost over 100lbs in less than a year just by educating myself by watching Thomas’s videos. highly recommend it.

[xo.kayce_]

1liter of water first thing in the AM with a fasted workout, take electrolytes after workout. Got it.

[RonaldKragnes]

@1:41 "When you get up in the morning... drink about one liter (34 ounces) of just water."
@4:59 "What I recommend is sipping on water with electrolytes throughout the course of the day. This will keep you hydrated, making it easy to assimilate that water, so that fat loss can easily occur. Then periodically having spikes of just straight water without electrolytes, to induce the thermic effect."

[lucasvarley]

These are great tips! I used this video and a custom meal plan from Next Level Diet to lose 10 pounds. I'm stoked!

[PeaceIsYeshua]

*500 milliliters ~ 2 cups*
*1 liter ~ 4 cups*

[liebingf]

I do this for years now : 1l water in the morning, ALWAYS ! >>> I skip this routine once and looked 5 years older, like anyone else out there. >>> Water in the morning makes a huge difference !!! ... and is a beauty secret as well.

[johnm]

I've lost 25 lbs in 6 weeks following your vids...you are KILLING it! My wife & I toss your vid links back and forth like ping pong - you're our guru, thanks - keep it up!

[markfalgoust]

Since watching Thomas videos I've lost over 200lbs . Got drafted for major leagues but refused the deal due to my age 49. Also became a pilot and mayor of my town. As well my dog can now grill a mid rare steak to perfection. Thanks Thomas bro

[HealthHacksDaily]

The video provides valuable insights into the timing and type of water intake for maximizing fat loss and performance during workouts. The speaker's thorough explanation and practical recommendations offer gratitude-worthy guidance for viewers aiming to improve their fitness and health.

[tracyC]

A LITER of water first thing??? 😱 I need some caffeine.

[drumsofviolence]

Water is great but spring water. There is a scary amount of flouride in tap water and purified water

[rickjames]

I wonder if adding lemon to the water changes anything. I tend to drink lemon water vs just water. Guess I should switch it up maybe.

[Jennifer-nzss]

I hope by watching this, I can lose exactly 20lbs!! 😊 I know, I know but i sit all day on a school bus!

[RedrumZombies]

What if it's Black or Green Tea? Nothing else added. Just letting the water absorb the stuff from the teabags and let it cool in the fridge.

[stickyspaceman]

I don’t have time to watch what do I need to drink 2 cups of twice a day

[johnandersen]

Read up on water intoxication to avoid any extremes. Someone may think a little is good so a lot must be even better.

[red-baitingswine]

Imo more important to address any Potassium deficiency (maybe with KCl or 50/50 KCl/NaCl).

[keithzastrow]

Been doing this for decades (drinking a full glass of water first thing in the morning ) so this is validation for me.

[mattlittle]

I drink water + ACV + lemon juice + cinnamon + turmeric first thing every morning. Mainly because of Thomas' recommendations. Am I diminishing my fat burning potential by just drinking plain water? I guess I could drink it later on. I just chug it because I absolutely hate the taste of ACV. I am willing to try anything because my weight loss has stalled considerably. Losing 1-2 pounds a week now and I am still a good 40-50 pounds from my goal. I worry that I may have slowed my metabolism too much by going all in on fasting and have switched to OMAD 5 days a week with 2 days of fasting. I love to fast and do not find it difficult, which may be the issue. 32 pounds down, but most of the loss was the first 10 days.

[mothergoose]

You stated that this research is “relatively new” but when you show the article it states that it was published in 2007. Is that information relatively new? I guess in your opinion it is.