Ways to Lose Belly Fat

Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that's what you want to do.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

[CarinaPrimaBallerina]

That's what I like about Healthline. No hype or product pushing, just sound information and scientifically based knowledge sharing

[dsmj]

I think Sleep is the most underrated thing on this list, but I have lower back pain that prevents good sleep. Maybe Healthline could do more videos on the best way to lose lower back pain.

[christineabraham]

Thank you for sharing these wonderful tips, in a non shaming non extreme way. It helps a person to have hope that no matter where they are in their health journey, they can make real changes for the better every day.

[DavidPatterson-ipmq]

I enjoyed the simplicity of the podcast. I’ve been watching numerous podcasts about losing weight and belly fat specifically, and many are very confusing.

[keenobserver]

I will check out the health line last video helped changed my diet...I just added red  kidney beans to my salad guacamole salmon filet mustard-spicy brown- extra virgin olive oil...evoo...curry powder ground black peper, cucumber, feta cheese crumbles, Camper....next will be Banana and apple....
pineapples a must mixed with coconut water from the market and raspberry mixed blended smoothie, added yogurt ...I WILL LIFE!

[animalmini]

Watched the entire video .. and I’ve heard it all before .. my mind is still the problem for my own body .. .. why can’t I listen

[keenobserver]

I follow your advice Holistically to very good success...

[NickLopes]

THE ONLY THING YOU NEED IS A CALORIC DEFICIT!!!! YOU CANT JUST SPOT REDUDE FROM A PARTICULAR BODY PART (like stomach) FAT REDUCES OVERALL FROM THE BODY NOT FROM ONE PARTICULAR BODY PART.

[missyapril]

This is such fantastic advice. I am planning on New Year resolutions😂 (don't laugh lol) and this advice is aiding to my journey... Thank you 😊

[zvezdanbadric]

She explained everything perfectly 100%, alsomlook so fit and energy 👍🏻, thanks Dr.

[keenobserver]

Are Grapes awesome for Healthy Blood ...

[rajabhatia]

Hi...I weigh 120 kgs...my belly hangs over my genitals.
Recently...I started having pain i knee joints. I now have to loose a lot of weight.
I have realized...there is no other option.
I have started by following a healthy diet as you mentioned in this video.
My question is...while I loose weight...will my drooping belly lift naturally....or its a gone case for me and later I will need tummy tuck?

[donnasturla]

I am committed to being vegan. Can you address being vegan and how to lose belly fat?

[timothybilsky]

I think a lot of where and how you accumulate subcutaneous fat is genetic. I know ppl who eat absolute garbage and don’t gain any subcue fat. I eat at very intentional diet filled with lots of fiber, adequate protein, fat, and whole fruits/veggies, grains and still have a small amount of belly, male 41, about 5’7”. I fast from about 7p-10a, and I feel good, so I’m going to roll with it. I think being fairly short doesn’t help either.

[keenobserver]

3500. cals. in 1 lb. per pound of Visceral fat.... Not sure which is the Brown fat ? White fat....?

[TheDarkXn]

I'm 44 years old, the fattest I've ever been and my waste is a whole 31" 💀

[johnyliltoe]

2 drinks a day for men? Like, in my heyday I was drinking less than that. All on one day of the week mind you... but still only about 10 drinks on a good night.

[laurenj]

Discover the incredible journey that transformed our lives! Join us on our YouTube channel to uncover the strategies and tips that helped us achieve astonishing weight loss success. Real stories, real results – see the difference for yourself!

[alridazontipsreviews]

My artucle is ready please cintect me hurry