➜ 30-MIN FLAT STOMACH BED Workout ➜ Burn Belly Fat in Bed

How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.

Timestamps
00:00 - Elbow Push up
01:05 - Lying Leg Raise to Side
02:05 - Seated In Out Leg Raise
03:05 - V-up with Clap
04:05 - Elbow to Knee Side Plank Crunch L
05:05 - Elbow to Knee Side Plank Crunch R
06:05 - Side Plank L
07:05 - Side Plank R
08:05 - Side Plank Leg raise L
09:05 - Side Plank Leg raise R
10:05 - Lying Full Leg raise L
11:05 - Lying Full Leg raise R
12:05 - 90 Degree Heel Touch
13:05 - Kneeling Push up to Child Pose
14:05 - Front Plank with Arm and Leg Lift
15:05 - Glute Bridge March
16:05 - Spider Plank
17:05 - Seated 8 Leg Crunch
18:05 - Backward Abdominal Stretch
19:05 - Dead Bug (version 2)
20:05 - Twisting Crunch (arms straight)
21:05 - Swimmer Kicks
22:05 - Alternate Heel Touches
23:05 - Plank Jack
24:05 - Knee Touch Crunch
25:05 - Flutter Kicks
26:05 - Quarter Sit up
27:05 - Long Arm Crunch
28:05 - Hip Roll Plank
29:05 - Alternate Leg Raise with Head-up