BEGINNER WORKOUT IN BED | lose weight at home

Lose weight at home with this 10 minute beginners friendly body workout in bed! Make sure that you eat well and drink plenty of water to get fast results.
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SOCIAL MEDIA

WHAT I'M WEARING
Sports Bra - MYPROTEIN
Sports Top - MYPROTEIN
Leggings - H&M Sports

This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[Malkinsmoth]

I have a chronic illness, depression, and anxiety, I don't move my body much other than the occasional 10 min walk around the block, in which I have to be supervised and people aren't willing to do that much, this really helped me with physical and mental health, thank you ❤

[gwgwalexandrou]

You made me move after 10 months of doing nothing and feeling gross. Thank you 😊❤️

[spx_rvx]

Oh my gosh this is amazing, this is perfect for people who may struggle with motivation and consistency.

[mousetrap]

Perfect for those with depression. Thank you!

[adititalukder]

This workout was quite fun. I wasn't feeling like working out today so I searched for a in bed workout and found it.. it didn't seem hard at first but it managed to made me kinda exhausted which means it worked. Thanks, keep making such workouts.

[anshikashukla]

love the workout like when you are having a lazy day so you can just do your exercises in bed nice work

[Pendragon]

I was laying here havint 0 motivation to do my usual workouts but I was like "I need to do at least something" because it was better than nothing. And found this. Was perfect thank you

[ree]

Everyone gangsta until V crunch happened

[sierramastay]

I’m 16 and I’ve never been a person who works out, im super unmotivated but im also always wanting to lose weight. Im gonna try to do this everyday and see where that takes me thank you for this it’s fast but I can feel it working my body!

[smollandyoff]

omg this is the first time I haven't given up mid way or almost fainted.. I'm so happy! imma do that to start getting in better shape! trying to do that every night for a few weeks then switching to a more complicated workout! thank you so much for this, I actually had fun trying to follow what you did 😊

[keahofmann]

I've been doing this workout for almost a week and I already feel more comfortable in my body than before. Thanks! 🙏🏻

[Lee-kniu]

As a disabled person I wanted to say a huge thank you<333

[thereellifechoices]

Hi! I just wanted to tell you thank you so much for your in bed workouts. As someone who lives with an autoimmune disease there are many days when I physically can't get out of bed. Your videos help me so much during those times and allow me to be active and feel better mentally. Thank you!!

[autumnwings]

this is awesome. my depression makes it very hard for me to get out of bed but i’m always wanting to lose weight so this was very helpful since i didn’t need to get out of bed and i still feel the effects of a workout.

[andygomez]

You are an angel for this. I’ve been losing weight pretty for about a month now with simple diet and walking. I recently injured my back to the point where I can’t even get up to pee and the fear of gaining weight while I can’t move is real. This is so much help as it is easy on my back and I can still maintain weight loss while bed ridden.

[jojo-nrwv]

I have been doing this workout everyday for a month! And I already see a big difference! Thank you for making me look forward for working out! ❤️❤️

[sadeggs]

I just broke my leg last week, and most days I’ve been to scared to get out of bed and walk. Doing these exercises here (as many as I could) really helped me feel more in control. And just made me feel better about myself in general :)

[itsloreal]

This definitely worked because I’m on my cycle rn and I’m doing fine plus I love the fact that you didn’t even talk that much and just got to the point of the workout, we didn’t have to skip through the video

[shraf]

Perfect for everyone stuck at home at the moment!

[roo]

me doing the leg drops
me forgetting I have a bunk bed
my feet 💀