15 Minute LOW-IMPACT Beginners Workout | The Body Coach TV

Try this 15 minute low-impact workout, great for beginners.

15 moves | 40 seconds work | 20 seconds rest

2 squats 2 knee smashes
Step out to knee (R)
Step out to knee (L)
Reverse lunge clap under to reach up (R)
Reverse lunge clap under to reach up (L)
March / Jog
Twist toe touch / skiers
Slow motion burpees
Lateral squats
Slow motion mountain climbers
Hook, hook, knee smash
Prisoner squats
Prisoner RDL
Press ups
Up down plank, knee, knee

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

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[sarahodea]

Gonna give this ago today, I've had no motivation over the last 6 months or so, so I'm gonna try start again slowly. Thanks Joe for everything you do to help us all stay fit and healthy in our minds and bodies. Your an amazing guy. 👏 🏋

[instrong]

Amazing workout, collegue! hello frome Ukraine) also filming workouts

[wendyparker]

Great workout for us 70 year olds. Thanks

[marionbaker]

just had a go with this new workou. l lie it. yay thanks jo.

[jeanette]

Honestly your consistency is incredible

[shalinivarma]

Oh great another new workout cheers Joe

[StephanieMeric]

Thank you so much, Joe! I've been trying your tasty recipes for a couple of weeks, now I need to get going with the workouts..today was a great start!

[purplecrayon]

This was a great Monday morning workout and can be stepped up a bit. Thanks so much Joe x

[victorkent]

Been doing many of your other, low impact work out. This one caught out, 40sec rather than 30 !!!!

[Susan_JJ]

It's Saturday, i didnt even want to get up let alone move. But I did the work out to chase that feeling at the end, you always tell us about. I feel better for moving but I won't lie I found this one hard but I achieved it all bar the burpees, I'm too big to get down to do so I marched for that instead. Thank you Joe

[julieelliott]

Never exercise but just done this during my lunch break in the office at work....Will do again tomorrow 🏋‍♀️

[louiserobinson]

Thank you Joe! This is my first workout back after an Achilles injury and can't wait to get back into it! Proper sweat on boiiii

[ziggengineering]

Just picked up a copy of Joes “lean in 15” book
And looking forward to starting this too ! Hope everyone is well 😀

[carlatsampiras]

Thoroughly enjoyed doing this - didn’t think I would manage but your encouragement really helped! Thank you.

[sphagnum]

Thank you. I can just about manage this!!

[karynevans]

Great workout, easing myself back into exercise after injury..just what I needed 👌

[jackybernett]

Brilliant just done it after a quads work out. Joe you are so motivating thank you

[sharoneyre]

Love this. Feeling really unfit lately and it’s a great start to get me back into it.

[grahamingram]

after a late night this was a great workout for my 75 yo body

[Captain_Turbo]

I love you joe ❤I watched you when you were live I loved it