15 Minute BEGINNERS Cardio Workout | The Body Coach TV

Показать описание

35 seconds work | 25 seconds rest

March on the spot
2 Punches, 2 Slow star jumps
Knee smashes (R)
Knee smashes (L)
Squat to knee drives
Walkouts
Crossover jumps
Clap unders
Mountain climbers
Squats
Lateral shuffle to 6 High knees
Sumo Squats
Climb the rope
Push ups
Plank walk in and out

-----

Рекомендации по теме

Комментарии

I think it's great to do workouts for beginners . A lot of people can't do those hard and long exercise routines. And sometimes there are mature people wanting to start but just can't do it. Please do more for beginners. Thank you!!

titofigueroa

Joe there should be more people in the world like you. You really sing to my soul and massively motivate me to get moving so thank you!!!

Lissydolly

Jo, thank you. I’ve been plagued by injuries this year, and had very little chance to do any form of fitness. This workout is ideal as a re-starter, and I’ve done it twice now with no adverse effects. I’m going to carry on with this for at least a month or two, before moving on to the 20 minute session you do in front o f the caravan in the desert!

garywhitbread

Brilliant, anyone can feel better for just trying 15 minutes. Hold the motivation at the end and make it a habit ❤ thank-you

djmumma

Thank you Joe 🙌. I really appreciate your workouts and encouragement

topnotchsewingcentre

It’s Monday so I did this one again. My heartbeat is raised and I’m a bit sweaty having done 40/20, next time I need to do squat jumps. Thanks so much Joe x

purplecrayon

I’ve just done this one as I was completing one of the 7 days of sweat again. It may say beginners but I did 40/20 and stepped up some of the moves. I’m very sweaty now! Thanks so much Joe x

purplecrayon

I did this workout after a 10 minute beginners, excellent! Thanks again Joe 😊

madsanny

How many times should I do this per week? Great little session. Thanks!

stephenshale

My lot do your full fledged Jo so I'm giving it a go!

romigan

Great workout, where can I get your timer, it's motivational!! Congrats on the honorary doctorate 👍

DBS

What do you guys do when you are less motivated to workout?

mahmoudlilx

15 Minute BEGINNERS Cardio Workout | The Body Coach TV

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 Minute BEGINNERS Cardio Workout | The Body Coach TV

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

QUICK 15 Minute CARDIO & ABS workout FOR BEGINNERS | Joe Wicks Workouts

15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers

15 Min Low Impact Aerobics - Quiet Cardio Workout for Beginners with No Jumping - Easy Exercises

15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing

15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!

QUICK CARDIO WALKING: 15 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

Beginner Low-Impact Cardio | 15 Minutes

15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

15 Minute Full Body Cardio Workout (No Equipment)

15 Minute Low Impact Cardio for Beginners | The Body Coach TV

Fun 15 minute low impact no equipment cardio/resistance home workout

20 minute Low Impact Cardio Workout for Seniors and Beginners

15 minute Walking Workout for Seniors, Beginners

15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫

15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)

FAST Walking in 30 minutes | Fitness Videos

15 Min No Jumping Workout To Lose Weight At Home

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

15 Min CARDIO WORKOUT AT HOME For Beginners in Hindi🔥LOSE BELLY FAT FAST🔥No Equipment, No Repeat...

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

15-Min Postpartum Cardio Workout //NOT EASY// Walking HIIT Workout! Low Impact