filmov
tv
Quick Tip: Stretch and Strengthen Your Pointe!
Показать описание
Achieve ballerina feet with Ballet Beautiful Master Trainer, Yuki, as she walks us through how to increase flexibility and strengthen our pointe!
0:07:17
Quick Tip: Stretch and Strengthen Your Pointe!
0:00:21
hip opener - dynamic stretching
0:00:24
WORST Hamstring Stretching Mistake (Don't do this!)
0:00:36
3 Best Morning Stretches!
0:00:15
🪱Hip Mobility Flow!
0:00:53
INSTANTLY touch your toes! Just do this. #movementbydavid #stretching #hamstrings #shorts
0:00:46
Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts
0:00:51
90% of people get more FLEXIBLE with this Stretch.
0:02:04
🎥 'Top 10 Home Exercise Tips to Lose Weight FAST!' [No Gym] .
0:00:46
Gain Flexibility as FAST as possible #shorts
0:00:11
The BEST stretch for a tight lower back & hamstrings 🙌
0:00:51
Unlock Your Full Back in Seconds
0:00:32
Fix Your Slouching Posture!
0:00:13
3 Stretches To Unlock Tight Hips
0:00:59
Lower back pain stretches (Anterior Pelvic Tilt)
0:00:47
Heal Soreness Faster
0:00:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:00:58
From wrist pain to whatever this is. #stayflexy #movementbydavid #wristpain #wristmobility #shorts
0:00:50
Relieve Carpal Tunnel Syndrome in Seconds #Shorts
0:01:00
The Best Tight Psoas Release #psoas #backpain #lowbackpain #stretching
0:00:58
Hip Mobility Hack
0:00:59
Neck and Shoulder Pain Relief in Seconds
0:00:16
PUSH UPS FOR BEGINNERS #shorts
0:00:12
Is it hard to gain flexibility?
Комментарии