Is it hard to gain flexibility?

[SyllatheSpiderNerd]

The fact that you were able to talk in a normal voice, no strain at all while doing that kick is the best part of this video

[gwhitman.]

"No"
Imagine the silence went on for ever💀💀💀

[andrewwilson]

I had the worst flexibility ever (I couldn’t even kick at knee level when I started). Now, I can kick over head level. Just be consistent, listen to your body, and take your time. You’ll get there

[TriggerzConnors]

my guy using GTA 4 loading screen theme

[Ian_Warden]

I was fortunate enough to have been blessed with natural flexibility. I'm really grateful for it.

[thesnowman]

Yup! I stretched for a week and went from -6 flexibility to 0! I can touch my toes now too

[Anton-kjrf]

Just 10 min stretching sessions 2-3 times a day is fine and can make you feel better as you won't be as stiff as a stick

[porhaltavaneppe]

Apparently 5-10 minutes/week is all you need to gain flexibility with 30 seconds per set being the optimal time for maximum gains.

[krisztoth]

Flexibility takes time
Just time
If you try to do a split and go down as far as you can every day

You will do a split after some time

[Tormentor]

I use your programme for higher kicks and after the first week I can say it works. After 3 days the pain is nearly gone and I feel much fitter

[blood.of.fenrir]

Easy for someone who is naturally flexible. I'm born stiff, I did 30min for months and manage to kick just to my height. Lost all after 6 months during corona.

[brycebledsoe]

Even if you arent training in martial arts its really important thy you stretch every day. Especially if you work a physical job

[britainman]

10 mins in one stretch a day?



This gunna hurt like ell

[starkiller]

Love your videos Nat! Keep up the great content!

[joehughes]

Two sets of 30 seconds a day for each stretch I want to improve is my current stretching routine, already got both of my front splits doing that.

[KurdGamerMC]

Him being this serious and the theme song made me feel like he's getting ready for a Fight alongside niko bellic with some Mortal Kombat ahh martial arts powers😂

[kashavok]

If Chris Barnatt can become flexible enough to do all the crazy shit he does at heavyweight, there really isn’t any excuse at all. Im also a heavyweight with decent flexibility but I stick to mid-low kicks whenever i do throw em. I do love my knees though

[JoshuaEFinley]

If you're injured it does. Make sure you have no lumps in your back. You may be more flexible than you know.

[YUSUF-nygl]

*"Bro used the best music in the whole crime. video game series"*❤❤❤

[alistaircorstorphine]

It does, the only thing that now that holds my kicking ability back is a hamstring injury I picked up when I was 15, if I’m doing breaking using side kicks/back kicks, it’s let’s me know not to push too high :(