filmov
tv
Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀
Показать описание
Super excited to share with you another weightless arm workout! You don't need any dumbbells, no equipment - just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let's go!
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
0:05:14
Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀
0:10:36
SEXY SHOULDERS and ARMS in 7 Days | 10 minute Home Workout
0:06:00
Sexy Arms and Sleek Shoulders Workout
0:17:37
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
0:07:40
7 Min toned arms & sexy shoulders, sculpt that upper body!
0:07:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
0:00:53
Reduce Flabby Arms! Dr. Mandell
0:06:43
5 MIN TONED ARMS WORKOUT - No Equipment
0:01:12
WANT SEXY SHOULDERS AND TONED ARMS? DO THESE EXERCISES !
0:07:18
5 minute arm workout- get long, lean, toned arms
0:06:32
GET LEAN and TONED PILATES ARMS 💪💕 5 Minute Arm Workout to LOSE ARM FAT
0:08:48
Toned Arms Workout
0:09:02
SCULPTED ARMS & SEXY SHOULDERS / TIGHT & TONED for Summer! / Full Workout
0:16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
0:16:11
15 MIN Toned Arms // Biceps - Triceps - Shoulders // Dumbbells // Sami Clarke
0:05:34
5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER
0:10:30
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
0:04:00
SEXY SHOULDERS WORKOUT | TANK TOP ARMS | TRACY CAMPOLI
0:11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
0:18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
0:08:56
Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms
0:12:52
How To Lose Arm Fat
0:00:17
Get Sexy Toned Shoulders In 3 Moves #shoulderworkout #health #fitness #workout #menopause
0:00:28
Get rid of flabby arms🔥💪🏽
Комментарии