Get rid of flabby arms🔥💪🏽

[thegovernmentusa]

That's not flab, it's skin.

[Juju-lo]

I swear arms and under arms are so hard to lose weight on because its hard to target 🤦‍♀️

[rsfsngf]

Natalie, спасибо большое за тренировку! Она великолепна! Трицепс горит от твоего сета упражнений! Спасибо❤❤❤

[snshnlixzs]

I'll try this for 30 days, like so i can comeback!

[Najla]

Your cat is so funny in the background and so curious ❤😂love love your Pilates workouts. Best results so far and no I am not skinny yet. 😍but pretty going in the good directions al thanks to you. 🙏🏽😘

[annabean]

This actually helped so much thank you

[zzyx]

this is gonna sound absolutely the most ridiculous thing ever but the smell of sunscreen is what motivates me😭

[jane.]

This is really beautiful, thank you angel. We will miss you so much, come back safe and sound! 💜😭

[samib]

Started these today 31/1/24
Arms feel a little tight after completing first day, good sign right!
I have no tone, flabby arms.
Lessgo!!
Ill let you all know how arms are after 30 days.
This date will be 1/3/24!
I am also using 1kg hand weights!
Edit*
These exercises work. Arms tighter, quick easy exercises anytime of the day!

[nikkinonames]

Thank you beloved. I will be doing this tomorrow. I'm taking a day off

[utiyaakmalati]

Ur cat so cute just look like mine name bubu. Its soooo clingy n wants attention everytime. Good job meowmy ❤

[sandradegarcia]

Can you please share an exercise to tone the lower part of the arm (from elbow to hand)?

[kierredestiny]

Now I have flabby arms, I’m going to do this 3-4 times a week and see if my arms look like yours!💪🏾

[MajA-mfso]

How long before we should expect to see results?

[williamtomkiel]

all these can be done on a cable machine- better form and stronger isolation easily achieved

[mariim]

I'm trying this now. Hope it works

[cece]

My arms are fat i hate biggest insecurity 😢 its going down slightly with cross training and i do spinning sometimes lost 7kg

[finny]

Imma try this for 30 days.
Day 1: ✅

Let's see. I only want to get rid if flabby arms but I don't want to build muscles ... I hope this excercise help me🙏

[jennylowe]

Those weights look to light to be doing anything especially with only 10 reps

[ultimatedarkprincess]

Does this effective with 1kg dumbells ? Or 2kg is better?