SEXY SHOULDERS and ARMS in 7 Days | 10 minute Home Workout

Get sexy shoulders and arms in 7 days with this 10 minute home workout. These shoulder and arm exercises will help show you how to lose arm fat (bingo wings) and get toned slim shoulders from home. You can use a set of weights / dumbbells or no weights at all. Part of the 7 day fat burn and hourglass sculpt at home workout challenge.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[leharrajkoomar]

Start-28cm (arm measurement)
Day 1 ✅
Day 2✅(really felt the burn today)
Day 3✅(lol idk if it was just me but my arms looked a bit slimmer)
Day 4✅(didn't feel as sore today)
Day 5 ❌I skipped today😭 because I was really busy studying but I'll do it for an extra day:)
Day 6✅
Day 7✅okay so not much difference, I lost like 0, 3cm on each arm but small differences are amazing aswell, my arms definitely feel much stronger
P.S.pls like so I can get reminded to update:)😂

[madyfleckenstein]

Linda Sun couldn't stop raving about you on her channel so I thought I'd check you out. This is the first video I've done, or even looked at of yours and I'm in love. Definitely pushed the subscribe button right away <3

[nanahihi]

Linda Sun inspired me so here I am doing some workouts to make myself healthier 😊

[immacefariello]

I’ll do this and then a 45 min workout everyday.
Start:
right arm: 30.5 cm
Left arm: 30 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅ I also did an hour and a half training
Day 4: ✅
Day 5: skip
Day 6:✅✅ i did it two times
Day 7: ✅ tomorrow I’ll measure
End:
Right arm: 29 cm
Left arm: 29 cm
I’ll do this for another week☺️
Day 1:✅
Day 2: ✅
Day 3: skip
Day 4: ✅✅ did it two times
Day 5: rest
Day 6: ✅✅
Day 7:✅ tomorrow I’ll measure
Right arm: 28.5 cm
Left arm: 28.5 cm

[suhetamandal]

Will be doing this
Initial measurement :
L: 12.3 inch. R: 12.1 inch.
Day 1: felt the burn.😓
Day 2: periods started but still did it. Felt as if my arms became slimmer and I was shocked to see 0.2inch less on both arms 😍. Can't believe it.
Day 3: Felt stronger, exercises became easy to do. Did not hurt so much. Will power through 👍🏻.
Day 4: arms felt slimmer 😭
Day 5:
Day 6:
Day 7:
PS : keep liking so that I can be motivated to do it and can come here and update my results ☺️

[ramblingrishika]

The song is so relatable “I’M STILL BREATHING, THAT’S NOT EASY.”
😂😂😂😂

[anvitabhalla]

Start: Left arm:30.5cm
Right arm:31.5 cm
Day 1: ✅ did it and was difficult I started with weights but then I completed the exercise without weights
Day 2:✅did it my arms are on firee🔥 Day 3:✅ I love when my arms are on fire. The only thing I want to say is that my arms have became stronger.
Day 4:✅ Today I did it easily. I mean it was not that difficult. And my brother today said that my arms look a little slimmer but I cannot see that much of a difference in those flabby arms till now but they feel really toned
Day 5:❎ I was really busy today
Day 6:✅did it
Day 7:✅did it. As today is the result day I would say that there is not a lot of difference in my flabby arms. But they are toned. I am going to continue this for sure because I feel that everything takes time. I am feeling strong for sure

Day 8:✅did it
Day 9:❎
Day 10:❎ I was a little lazy
Day 11:✅Did it with weights. My arms were on fire. Loved it
Day 12:✅did it
Please support and remind me for the workout🤗

[lilith]

just saying i’ve been doing this for about 1 week and abit on and off and my arms are looking so fucking good! like they used to be fat and chubby and that’s all you could see but now i’m starting to see lines defining my muscles!!! it burns like hell but it’s totally worth it i’m in this for the long run!! thankyou dude🖤🌊🌻✌️💫

[Alexa-upss]

Hi guys I think my comment got deleted from YouTube Idk why but lets start again! Lol!
Day 1 ✅: YAYAAYYy DONE
Day 2 ✅: Such a burn
Day 3❌: I didn’t do todays because I am doing gymnastics and my arms are already tired so I’m taking a brake with my arms lol
Day 4 ❌ Hey guys today was a break day! ♥️:D
Day 5 ✅: I’m back in business and ready to go on! :)
Day 6 ✅: YASSSS DAY 6 DONE! Om gosh such a burn and yes I am toning up on my arms Lilly your literally a life saver oh my gosh such a long years of working out and I’m so happy with my results and its not even day 14! See you tomorrow
Day 7 results are in and I see a change!! I see it on the outer and like the side so happy I decided not to do it for 14 days but I really like the results thanks Lilly

[elizabethb]

I'm so insecure about my arms so I'm going to do this for a month. I use 3lbs weights.
Left arm : 31 cm
Right arm : 32 cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : Rest
Day 5 : ✅
Day 6: ✅
Day 7 : Rest
Day 8 : ✅

[KeaneLuvr]

Linda Sun got me into your channel as well!
This hurt! But it's so worth it.
Thank you, Lilly!

[starfruitmimi]

your workouts are soooo much fun, this is ten minutes but it feels like 1, i loved it <3 you're so encouraging and adorable, thank you so much lilly, love you !!!

[alyssathefellow]

Please get our sweet Lilly to 1 MILLION SUBS! Cause she DESERVES IT

[Tays]

Day 3 of the strong and glow guide vol.2!

[yashodank]

I tried this workout for 7 days...here are the results of 7 days
1st day
Left arm (upper part) 12.1 inch
Left arm (lower part (near elbow)) 11 inch
Right arm (upper part) 12 inch
Right arm (lower part ( near elbow)) 11 inch
Results (7th day) 🤩🥳
Right arm (upper) 11.6 inch
Right arm (lower) 10.6 inch
Left arm (upper) 11.7 inch
Left arm (lower) 10.4 inch
And i will continue this workout🏋🚴💪

[justsaygrace]

I started yesterday and doing this as part of a 40 day challenge. I'm using 2kg and 1kg weights.
Start left 26 cm, right 25 cm
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️
Day 5 ☑️
Day 6 ☑️
Day 7 ☑️
Day 8 Rest day. Update: I am actually on my 22th day (started with 14 days of Lilly's 40 day challenge). I initially lost 1 cm on each arm. This week, my arms did not get smaller, but they're certainly more toned and I feel my muscles!
Day 9 ☑️
Day 10 I skipped a day.
Day 11 ☑️
Day 12 ☑️
Day 13 ☑️
Day 14 ☑️
Day 15 ☑️
Day 16 ☑️

[kendyllg]

PLEASE DO A 7 DAY BACK FAT WORKOUT?!?!?

[myxterygirl]

Hey guys, I’m not new to working out, I have tried many workouts over the span of two years and nothing has really seemed to work for me. I hope Lily sabri workouts will give me the results I want!

Day1: complete! Can feel the burn!
Day2: complete for some reason not as hard but still hard no difference yet!
Day3: feel the burn but no results yet
Day4: not sure if I’m hallucinating or not but my arms feel the tiniest bit slimmer.
Day 6: at a sleepover
Day7: complete, slight change.
Day8: same slight change.

[pvssyfairyyyy]

Day 1(9 feb) : ✅ did a few with weights and a few without weights, really loved the way it made my arms burn! Kinda dead but oh well, I know that it will get easier~ will be back tomorrow to update!!❣

[ruby-fsft]

starting today gonna try doing it for 10 days to see if i get any results ! 💗

day 1 : ✅( i struggles abit today but i’m unfit atm 😭😭not sure if i did all the exercises right but it’s a start ! )
day 2 :✅
day 3 : ❌ i didn’t do it today i’ve had a migraine all day 😅😅
day 4 : ✅
day 5 :✅
day 6 :❌
day 7 :✅
day 8 : ✅
day 9 :❌
day 10 ! : ❌

day 11 : ✅
day 12 : ❌
day 13: ✅
day 14: ✅

i forgot to update so can’t remember how many more days i have done but i haven’t really seen any results i might carry on for a bit longer but if no results i’ll probably just stop 💗

start size of my upper arms : 35cm 🥲
end size :

update : i have missed a few days so gonna do it longer also for better results but i haven’t been doing it long so might be why not much results yet it obviously could take a while

like to remind me ! 👇👇