Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers!

Check out our other fun workouts:

[ornellaguidi]

So I’ve been doing this exercise about 3 times a week for about 3-4 weeks and it really works. I know a lot people check comments to see if this workout works and it really does. There is a lot of more definition in my arms without making them bulky. It makes your arms lean and toned!

[Milioem]

I just want to say I've been doing this work out for years now on and off. I cycle it through my routine and I enjoy it.

[arobridez]

I love the combined 3 ARM WORKOUT (Toned Arm, Total Arm and How to Lose Arm Fat) with Rebecca Louise for almost a month now. I FEEL IT! ! ! Can't wait to show the progress in the summer. Thank you, Rebecca!

[EmmaBaird]

Love that you do the exercises slowly - a lot of YouTubers rush everything, and for an oldie like me I can't perform it properly unless it's a nice, slow pace.

[jessicamcintosh]

I started doing this workout one year ago, when I decided that fitness was going to be a life long commitment not just a diet or way to lose weight. I wanted to be fit and strong. And one year later I am still going strong 💪. Thanks Rebecca for all of your amazing workouts!!!! #oldiebutgoodie #ralphies

[mazzie]

Thank you for showing me how to turn my flab into fab at 60 years young! Your routines are easy to follow, fun to do and I felt the burn on the first set! You are inspiring me and it feels great to get back in shape. How many days a week should I do this routine along with my aerobic exercise? Blessings to you.

[hannahdupre]

I’m literally crying because this is the first time I’ve worked out in a while and I’m so insecure and I feel like I can actually do this

[rtagalog]

Rebbeca, i just want to let you know how grateful i am for ALL you videos.

[billhill]

I love the video I’m 70 years old and I’m doing this Hell yes!

[tonyc.]

Fantastic as usual. Very efficient and effective routine. Rebecca is phenomenal as always! Great job! Thank you!

[Marinette]

Hello every one, I am here again. For one full month I didn't workout at all -one of my dear friends passed away so, so suddenly andI felt so low for quite some time. I bounced back and I am so, so motivated to workout again. It is not going to be easy but as my mom used to say "when there is a will, there is a way. Wish me luck. I HAVE TO LOOK GOOD AND TONED for my Bday. Love you all!! June 18, 2022.

[catlady]

Doing this routine + Rececca-Louise Total Arm Workout video every other day, within about 2 months my arms & shoulders looking more defined and toned.

[annaspanner]

I think your upper arm video is fantastic... i am 66 now and i am very skinny so i am trying too build myself up. Get more muscle tone. . THANKS

[Nezumichan]

I LOVE how she switches up the muscles for each set. Challenging enough to feel the burn, yet doable as you move on to a different spot

[likestoplaymusic]

I do most of your videos, and this is my FAVORITE arm workout! I love that I can keep my 10LBS for this one and I don't have to do any drop sets. I can feel the burn, Rebecca!

[juliecomer]

Kellie, I tried this with 3 lbs and did it for the first time.  This is a short great workout! I plan on doing this every other day for about 8 weeks along with some ab toning and on the day I don't do it, I'm getting 30 mns of cardio in.  I'm a pretty heavy girl so need to start out slow.  This workout I can definitely handle.  Thanks for doing this one...love the slow movements! Can really feel the burn! Wish me luck!

[katewartski]

could you please make a video on how to stretch your body before/after any workout?

[dilikdolik]

Hi Rebecca, you are gorgeous!!! And your video is excelente, straight to the point without endless bla, bla, bla. Just what I needed. I am a 60 year old lady totally unfit but I found these exercises really doable. I am encouraged to persevere with this routine. Thanks so much for you kindness.🙏🙏🙏♥️💋

[raphaelcangrunert]

Hey Rebecca I want to thank you so much for all of your workouts published on YouTube, your inspiration, motivational being and your positive character. I've been doing your exercises for quite a long time and the results are amazing. Just want to thank you once again and keep it up, always love working out with you. Lots of love and kisses from Germany

[thebelissima]

I love it. I did the entire routine with 5 lbs on each side and could feel the burn. All I want is to tone my arms not to get them bulky so this is perfect!