12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

I've had to keep this a secret for sooo long, I can't believe I FINALLY get to share it with you!! Are you ready?!?

Today, the Blogilates collection is relaunching in Targets across the US!! I'm obsessed with some of the new items, especially the gold weight rack and the one GALLON water bottle!

To celebrate, I wanted to do a workout you've been asking for... weighted arms! So grab a set of light & heavy weights, and let's get started! If you don't have weights, you can use resistance bands! There will be an options box that will help you with that. If you don't have either, you can substitute the weights for anything from water bottles, wine bottles, or cans of food. Are you ready?!!

00:00 Intro
4:14 Shoulder Press
5:27 Rear Delt Fly
6:40 Bicep Curl
7:56 Overhead Triceps
9:14 Upright Row
10:31 Tricep Kickback
11:45 Hammer Curls
12:59 Chest Press
14:15 Chest Flys
15:29 Lying Tricep Press Pulses

#blogilates #armworkout #target




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[lisshypiper]

YEAYY WE WANT MORE WORKOUT WITH WEIGHTS 💪🏽💪🏽💪🏽

[jolynnmfoster]

You are a glowing goddess! I love your workouts so much! I am so happy I found you!! I have literally never worked out consistently in my entire life and I am 42. Since I have found you, I have done every calander since March. These last six months working out with you have made me so much stronger and more toned. Thank you so much!💗

[mdoctolero]

I finished without pausing and it really good I'm sweating like crazy I'm happy I found this channel🥰🥰☺️

[antonettebalutetomarong]

My mom love your energy and voice. Whenever I'm working out she's always telling me that she likes you. And even me. I never met such Trainor full of passion and energy! 💪
PS. your arm workout works. I get rid of those fats. Thank you! And can I suggest something? I love planks. Can you make videos about plank workouts?

[alyssashoemaker]

For the shoulder press make sure your elbows are slightly in front, not straight out from your body, so that you don't hurt your shoulder and elbow joints! Also, it targets the shoulder better 😁

[rockandrollfam-jam]

Who has started doing the sleek arms and suddenly saw this🤩🤩 and the way she is telling abt the products her happinesss, all these are so natural and inspiring

[konstantinadoneva]

Just came by to say that I love you Cassey ❤️
You 've been part of my life since I was a teen, 2011 or 2012 not sure.

Now, that I' m a mommy I am Still counting on you and I Still feel relief and strength after a session!

Wish you all the Best ❤️❤️❤️

[evaya]

This workout is the best!! I am living for the weighted workouts and the ones with equipment in general. It really makes me feel like i am elevating my workout game after years of doing pop pilates! I have never felt better 🥰 also btw cassey you are GLOWING, you look so beautiful 🧚‍♂️ ✨

[shellyloonatic]

You know you've been with Cassey for a while when you get up at the end doing a roll up

[SmoothLikeSade]

This is the first year I committed to being fully consistent with working out. I only needed to pause once for a tiny bit on the very last move. Soooo proud of myself 😊

[salsadip]

i love that you got a lot of vids with weights now! i do every exercise two or three times to create a set and finally build a consistent plan. i did your calendar and some challenges regularly last year and had more strength overall, especially core - than compared to 3 yrs ago going to the gym and doing whatever (even tho my muscle mass was bigger then)

[aminaa]

this workout is crazy underrated...if youre seeing this DO IT

[Lisaschonemusic]

I really miss new workout videos from you!💕

[CristinaQV]

I have done other workout videos but I always come back to yours! You are so positive and your joy just motivates me! Thank you beautiful! I am back and ready to get in shape to lose all those quarantine extra lbs. lol <3

[cekkkkkkkkkkk]

I love It! Can We have 10 minutes hardcore abs? I really need this 💛

[TheBlurYGirl]

didnt do this one in ages and definitely improved a lot!!

[dabeatbedroppinbestbelieve]

You’re awesome❤️thanks for the inspiration, smiles, laugh…oh and of course the amazing workout! I struggle with weight, eating healthy, all that fun stuff. You make life a little easier and better, thank you.

[CeruleanBlue]

Omg you guys, I'm always trying to get my mom to try one of Cassey's workouts with me but she always says no, that stuff is way too hard. But tonight she did this arm workout with me!! Woohoo!!

[imaginativeface]

I’m sooo proud of you Cassey! I need to save up for those beautiful dumbbells but I’ll live with my plain ones for now 😉 this was a great workout and please go heavier or maybe kettlebells??? I would only suggest to change the airhorn back to your old ring but that’s my opinion. The air horns were a bit jarring 😅

[littlesammyJ]

I love that you're doing more workouts with weights! Weightless arms are great too, but it's nice to have options! :)