Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms

This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don't need any equipment and guess what?! There are ZERO pushups. But don't be fooled because you will still get a crazy good workout! You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you're done! Let me know how burny it was in the comments below! And even challenge a friend to try this routine too. You will surprise them with what a great upper body workout you can get with no weights!

Here are the moves:
1. Arm Circles Forward
2. Arm Circles Backwards
3. Peek-A-Boos
4. Back Behinds
5. Reach Ups

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[bejiluniverse]

I have done this one a couple of times, but never been able to go through the entire thing without stopping for a second. Guess what guys. I made it through the entire video without stopping this time!! PROGRESS! 😭✊️💪💪

[aesmaeve]

Honestly, I've been working out since June 2017, I was called "fat" and "ugly" repeatedly by people in my class, and sometimes my own friends. One time, my friends were talking to a group of boys in my class and they challenged us to arm wrestle them, there was this one guy that I liked, and when they set me and him to wrestle he said "she's fat" and I was somewhat heart broken and I still remember those exact words and how I felt. Those 2 words made me who I am now, I got motivated to eat healthier and workout everyday. I honestly ate at least 4000 calories A DAY for like everyday? I had no self control over myself and I started to put more weight, but I lost 20 pounds overall and I feel much happier now.


Thank you, Cassey

[gigivify]

Dear Cassey. Thank you. I'm currently 13 years old and I have known your channel for about one year. Before I knew about your channel, I was so unhealthy. I would have sugary frozen pancakes for breakfast, pizza bagels and cookies for lunch, and I'd eat loads and loads of plates of dinner. I also had a whole batch of cookies every night!! I never exercised and only knew 2 moves: push-up and sit-ups. Then, I came across your channel. I originally came here to get a bikini body. I stay today because exercising and eating healthy makes me feel so happy. I feel healthy, energetic, and so much happier. A little while ago, I fell of my healthy wagon. I began eating so much more junk and doing so much less exercise. My skin was even getting acne again- where as it hasn't since I started being healthy. I got back on the healthy wagon and my skin cleared up. Thank you so much cassey. You made me healthier in my younger years so it's easier in my old ones. I'm sure many others can say the same.

[samiraansari]

I've been doing Cassey's workouts for three months and now I have visible arm muscles for the first time in my life!!! I'm so happy I could cry right now 😍😭🎉

[hannahhillig]

I'm addicted to your workouts. I love how you find so many creative ways to torture me! thank you.

[ayzawasuzume]

cassy: If you hv any finger strength left, leave me a comment down below
*reaches for phone and drops it*
me: apparently not😂

[hkim]

This is crazy... I have had huge arms my entire life, and I had never been able to loose my arm fat. I was able to make them smaller by doing cardio and bardips, but I was not satisfied with the way it looked.. they got smaller but they were still in the same shape... I have been doing Blogilates arm exercises 4 times a day for a week (6min to sexy arms, quick burn arms, quick triceps..), and I have already lost 4mm of the circumference of my arms! My arms look toner than before, and I cannnot wait to get the perfect arms that I have been dreaming of. Thank you for these awesome workout videos Cassey. Your videos are so fun, and they certainly work!

[mariel]

Being finally able to do this without any break makes me realise how strong I'm getting with time.... thank you Cassey for being the one who made me feel passionate about what I'm doing now

[lisaverhoeven]

READ THIS IF YOU HAD A BAD DAY (or a good one, just read!!)
I know things about you
Not a lot
But just some facts:

1. YOU are beautiful
2. YOU are strong
3. YOU should care less about 'looks' because you don't need to
4. YOU should smile more, but cry if you have to
5. YOU are special

And I don't know you
But I know this
And you know it's true ♥

[AikaaMee]

By move 3 I was already half dancing to ignore the pain 😭😭

[amberoleksiuk-fitnesslife]

I so love this " little series " their so much fun and I just love how your outside with your cute dark bloom outfits keep doing what you love!

[catsandstrawberries]

Holy moly, I actually did that with no breaks!!! My arms are on fire! 💪🏻🔥🔥

[NyappyNear]

I had such a lazy weekend and didn't work out at all. The guilt was eating me alive so on Sunday before shower I rolled out the mat and did 40 minutes of Cassey's videos! So proud of myself for pushing myself! I feel so energized now. And then I see Cassey's uploaded a new arm video?? I'm definitely gonna do this now!

[lalalanding]

Also, I just wanna say - Don't fight the pain, embrace it: When you fight it, you only feel the pain. When you embrace it you are asking for the pain so you feel confident about yourself and can believe that you can do it. (Idk how I typed all this because my arms are actually shivering lol)

[jannikeb]

Just did this while watching TV, gonna start doing it every day!

[MillennialOldSoul]

I’ve been doing this workout every day for a week now, and not only have my upper arms kinda toned up, but my collarbone has also started to pop… going to keep up with this! Thanks, Cassey!❤

[carinasoto]

Can you create an "Office workout" or an "Office Deskercise" routine video?!
Sometimes I'm at the office for very long shifts and need a pick-me-up!
I think you'd be the PERFECT instructor for a video like this!
Thank you Cassey!!! xoxo

[phamthithanhvan]

Thank you Cassey ❤️ Whenever feel like working out you’re the only one I think of. I really love your positive vibes, it helps me go through the entire workout. Your exercises are well-designed and effective for me. Keep up the good work Cassey ❤️

[Annie-ozct]

She looks extra adorable with that hairstyle

[jtaylormybaby]

i'm so out of shape....but cassey's videos are so motivating (more like Cassey herself) that she actually makes me want to workout D: