Standing Belly Fat Workout

‎Standing Belly Fat Workout ///

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀

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#‎StandingBellyFatWorkout #Abworkouts #Toning

[gaylenielsen]

I love this an workout! I have doing this one for a year and always return to it …IT WORKS! Thanks Mere!

[trinasurratt]

I have been doing your standing abs workouts for 3 weeks now. On my breaks at work. I have lost about 3 inches on my waist. I’m going to keep it up! I do 3 of your ab workouts a day, 7 days a week.

[lljherman]

I love that these 7 minute workouts are free to us. I'm so tired by the time the kids go to bed, but telling myself "I can do 7 minutes... It's just 7 minutes." convinces me to search for a video. Thank you for making these free for us!
Also, did you just say "three in 7 months"?? Congratulations!!!

[sandigarcia]

FINALLY at 57, I can do these. So excited after losing 50 lbs and 40 more to go, this gives me so much hope.

[christinahughes]

I am 69 with a torn meniscus and I can do these and the other workouts!!! You have given me hope that I can lose the 25 lbs I have gained since a big move and a tragic loss. God bless you, Meredith!

[tinaulrich]

Where have you been all my life!! OMG!! I happen to come across this video of yours about a week ago and gave it shot. I have back issues and other work outs have caused pain. But the way you teach each move and give variations is incredible! I have done this work out for a week now along with other videos you have and I am already seeing results! Unbelievable!! AND NO BACK PAIN!! I can't thank you enough and you are now a part of my fitness journey. Thank you ❤

[andrealouisewatson]

This works! I have been doing one and done and this. 3 weeks ago I got upset dress shopping with my sister as I had put on so much weight so I started your program and added this to the mix. In such a little amount of time I am already getting into jeans I could get into a month ago and even managed to get into a pair of trousers that are 17 years old! I feel so much better already. Not even a month in. Thank you x

[debbyrene]

I love this lady and the exercises! She is naturally encouraging. At almost 66 years of age and always hating exercise, I am really enjoying myself.

[jeaniej]

Meredith.. THANK YOU from the bottom of my heart! Your program has been a game changer for me. I am 50+. I had been doing longer more intense HIIT workouts without outstanding results. Your workouts seemed too easy initially. But trust me, I FEEL it! And SEE it! 💪🏼 🎉❤

[zidaleejordaan]

Great workout. My friend and I have been working out with all of your differnt videos and just in 2 weeks I could feel a difference on my body! Thank you!! You’re Awesome!

[noshrinkingvioletproductions]

Thank you so much for the short workouts! I feel like I'm actually accomplishing something!

[sherimowery]

I just started One and Done and adding some ab work too. I love these short workouts that you can do daily! Thanks!

[TerraLineaLLC]

Added this to the end of my workout, it’s the perfect routine to add when I don’t have much ab work in my daily workouts.

[KarenBBeutler]

Mere - you and your team are fantastic! I have changed my 2023 routine to workout with Svelte. It feels great and I love the variety your team provides. Thank you so much.

[azukachude]

Your workouts are amazing. They're quick but do the job. My post baby belly was all fat no muscle, I'm so toned now.

[cheriebarnes]

Thank you so much for all of your wonderful workouts!! love them! perfect and so doable - When I know its not going take a long stretch of time, I look so forward to these exercises and feel great afterward!

[alisharoger]

I think this is my favorite workout. I always seem to come back to this one. Thanks!

[rusticluxe]

Love this! I have ongoing neck stiffness and this completely bypasses it.

[chisjedictus]

Mother of 3 in 7 months ... Congratulations on the new baby 😁🍀 love your workouts, am 55 and started moving for the first time ever because of you ...
Love from Belgium💋

[karenpecota]

I'm so impressed and so thankful to have found Meredith Shirk workouts. I am working muscles I didn't know I had...yay! Definitely need the belly fat work out...yay!