4 Exercises To Grow Your Lower Chest 🦾

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  1. Hussein
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Комментарии
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The music: Bench Press Bench press bench press bench press. 😂 👍

Rohanelecticals
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Dips are the best lower chest exercise, hands down 🙌 🔥

s_a_m_singh
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I am loving the gym after watching this guy

VidiTheSlayer
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Lowkey I been doing bench, dips and cable and my middle chest seems to be working, reaching to the lower part (I have moobs)

Chee.Yng
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Old school peck fly machine and wide dips 🔥

JAYMOAP
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bro i´m skinny, do you have any tip for a bulk?

andresfelipeespindolagarci
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I swr the song is saying bench press aswell 😂😂

ThePeshawarBros
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Cable flies is my favourite exercise. I can really feel my chest with it

mock
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Ok. This dude looks legit.
Fortunately i was blessed with a pretty insane bodybuild...im just small

I dont have default "skinny guy" abs and tone...my abdomen looks like dragon scales...I do ZERO absolutely ZERO training, yet i remain with alot of definition while being 135lbs with 10% body fat.

My metabolism seems superhuman and i have a hard as shit time gaining ANY weight. I firmly stay 135 no matter what i eat, do, or dont do.

If i can hit like 170lbs i would definately look like this.
SOMEBODY please tell me how to beat my motabolism? Im tired of being 135 😂😒😔

suspectgaming
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Dips, the others (bar fly's) are shite

kr
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Decline for middle chest?! Cable fly for moddle chest? Bro you need to read the anatomy of this muscle.

antonis