Top 4 Gymnast WRIST STRENGTH Exercises

[suiii]

Im not even here because of gymnastics, im here because of arm wrestling 💀

[drasxus]

I've been collecting grip/forearm training movements like Pokemon cards for the past 2 years and I gotta say, these are really, really good. Also glad to have finally found forearm training moves I can do without any equipment.

[antidepressionguy]

I'm definitely gonna try these sometime! My wrists hurt often when doing planche exercises. Thanks and much love from Brazil!

[keeganfoster]

I find my wrists are something I hurt all the time but these workouts seem to make them feel better and stronger

[invisiblerevolution]

When you lifted your body
by just using your FINGERS, was impressive! 💯

[marjorie]

My wrists sound like a concrete mixer full of rocks when I do these...

[XaveBrown]

Bro the first one is crazy I can’t even bend my hands that way

[EmerInspires]

This is brilliant. My wrists and hands are killing me from the computer. I couldn't even lift my palms on the 1st one but got it going with no weight and I'll start to add weight as the pain eases.

Stretches are not helping so I'm going to try this as isometric stretching without the weight and go from there.

Thanks 🙏🏻

[sheryl]

These are great for strengthening and also discovering weaknesses you disn't realize you had, lol. Thought my wrists were strong and tried these. Good on all except #3: could put most of my weight on the other 3 but barely at all on #3. Perhaps it is a combo of flexibilty and strength in that angle needed... the flat on back of hand facing each other like that is the issue. Something to work on! Thanks!

[Ataturk]

im in the process of strengthening not only my wrist tendons but knee, shoulder, elbow etc tendons. I'm almost remarkably stronger for 3 weeks in. I squatted 300 lbs yesterday and my PR was like 280 a month ago

[yaboi_]

i need to get good at basketball so i hope this helps me

[yashkushwaha]

Palm pulses
Finger pulses
From back of the hand to fist support pulses .
Fist swings

[BabatundeSobola]

Me after watching on repeat for like 50 type while doing the exercises.
The third exercise brought out my wrist weakness.

Thank you so much

[BeGrizzlyStrong]

Didnt realize how little ROM I have in my fingers. That first one is insane to me. My fingers barely bend back at all. Good stuff.

[lazy_music_lover]

I am literally here for gymnastics, my lack of strength in my wrists has been messing up my bars🥲

[laksamana]

Here to finally tackle down my weak link on planche

[meena]

I'm a knitter and I do this to prevent carpal tunnel and arthritis!!

[AzwaliFazly]

Bro am here just to strengthen my arm thanks alot❤❤❤❤❤❤❤

[TrashKetchm]

This is great! Thank you so much for sharing🎉

[niie]

I need this because my wrists are actually so weak it hurts to put pressure on 🍐