4 exercises for better/ bigger glutes 🍑

[olivia-olsen]

For anybody who wants the names of the exercises:
1. Romanien deadlift (RDL)
2. Bulgarian split squats
3. Hip extensions
4. Hipthrusts

[garrydhamot]

Am I the only one watching this to increase my knowledge so that I can workout better and understand my body better.

[jessimariepanuco-luna]

Your seriously the only YouTuber I follow for my workout routine tips! Thank you girl!! Keep killing it!! 🙌👏👏🔥
But I do need to ask what shoes are best to workout in?

[lotsoflove]

EXCELLENT! Thank you kindly! Great routine! Going to try it out! Great work by the way! You go girl!

[MickyMouseLimited]

Dead lift is dangerous for the lower back. The rest of them look really good. I have had issues before with lower back due to most likely small injury and I would not recommend it too risky. I would also add stepper with weighted vest.

[melbeldanielle]

I love your videos :) can you do more in depth videos

[botezsimp]

If her glutes are anything to go by, I'll have to try these. She's so perfectly thick..

[Fit_Philosopher]

Great form. Great exercises. Can you please share the name of the song too?

[soma]

i want to ask something, how do i know what to eat ? i'm a beginner and i want to build muscle and to have a great glutes 😂 but i don't know how to start and how many grams of protein should i eat and what exercises to do to remove the fat on from my belly and to grow the glutes and not to make my shoulders look like the men's shoulders . can you help meee

[desology]

is it possible to gain/strengthen without heavy weights or weights at all? (coming from a person who doesn’t have any or a gym membership)

[favorrosaline]

How many times a day? Should we do this

[nicolebeck]

Is there anyway to do hip extensions at home? I don’t have the machine thing. I have a squat rack and barbell, low bench for hip thrusts and dumbells

[shanb]

Should you do your glute workout if your glutes are sore from your workout 2 days earlier?

[wellingtonfrancisco]

Simplesmente perfeita Deusa grega maravilhosa ❤️❤️

[a.a]

How many times per week do you train your glutes?

[Mawiimawinoi-yykn]

How many months need to do for look beautiful?🍑

[rianab]

How much Time you took after your pregnacy to hit this results?

[jory]

When I'm gonna notice progress? I can't even increase my weight

[KairiKatarina]

This pink barbell pad with such lil deep side in the center better than straight barbell pads?

[lisbethdc]

What's the name of the third exercise? Thanks.