The BEST Lower Body Exercises

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲
IMPORTANT INFO➡️ I’m sure something in this list can help you. I’ve tried it all, and these are my absolute favorites for growing the lower body.

As I say, these exercises are currently my favorites for building muscle. This is not to say that they’re necessarily the absolute *best* in all scenarios… but they’re all pretty close. For example: Including a short position glute movement in your program is probably a great idea (something like a Glute Bridge or a Hip Thrust where the maximal tension on the muscle is when the hips are fully locked). However, I don’t enjoy them much personally, so I didn’t include them in the list 👌🏼

I hope this helps you 🤝

~ Davis

-
#bodybuilding #legworkout #shorts

[Tacomaholic]

More gyms really need to start getting a pendulum squat setup.

[Tay_Sports]

In my fitness journey, you’ve been the MOST helpful person to go to when it comes to tips/tutorials. Keep it coming my brother

[BabySwearWords]

The information quick and concise. 💪🏽💪🏽

[sharkyblub]

homie makes the sissy squat look like a superhero squat

[LemoNiceRock-zzwt]

That editing is top tier🔥it motivates me to do my workout harder

[SalAlhammadi]

There should be a double like button, this is too good! Keep up the good work bro 🔥

[mariom]

Man….this is why I subscribed. He gets to the point and shows many different exercises while explaining just enough in a short amount of time.

[djdean]

when you pay your editor 6 figures, fucking fantastic content man, damn!

[Robin]

the background music/sound is actually amazing

[TheTTWT]

This is the best series of work out instructional videos on YT. Hands down.

[imshubhamkhatik]

Excellent video quality, worth the effort 💪💪

[mattnguyen]

Quality short. You put a lot of time and energy into this. Great editing. Thank you

[Hotshoe]

Came just in time😎 finna do all this today ! Thank you Davis!

[gmelliot]

For glutes it’s really better to do an exercise where there’s more torque in the shortened position. I like back extensions and hip thrusts. In exercises like RDLs where peak torque is in the lengthened position the adductors and hamstrings contribute most to hip extension.

To me the best leg exercises are:
-bilateral squat variation (belt squats or heel elevated front squats are my favs)
-unilateral squat variation (split squats and walking lunges are my favs)
-hip hinge variations (trap bar deadlifts, split stance RDLs, and back extensions are my favs)
-hip thrust variations (single leg hip thrust is my fav)
-hip abduction and adduction exercises (cable machine and seated machines are my favs)
-hip flexion variation (lying cable knee ticks are my fav)
-calf raises

[jeyanthkrishnan]

The dude that the internet needed. Thanks.

[SamFurler.]

This is the best short and lots of information videos I’ve seen in YouTube it’s been helping me a lot bro thanks 💪🏾💙

[NatashaF]

Straight to the point, comprehensive and concise! 👏🏻

[davidpownall]

Might try all of these in one workout 😅

[hakansuatcnar]

Tom Platz would be proud of these exercises 😂😂