30 min NO REPEAT HIIT WORKOUT | No Jumping | Full Body

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Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but low impact with no jumping. Perfect if you're looking for an apartment friendly workout. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

#homefitness #norepeats #HIIT

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This HIIT no intensity are just perfect! Thank you!!

julietabenard

When she says “second to last move” I have mixed emotions:
-Yes! About time already. I’m exhausted
-Wow! I can’t believe I made it till this point!
Best feeling ever. Thanks!

anaf.

Thank you for keeping it real and not editing out the side lung + side kicks!

sarachazindonaldson

Awesome, effective exercise. For me, this option is convenient when I go in for sports late in the evening. No jumping so as not to disturb the neighbors.

MoonLight-jrzr

I love your low impact workouts! Thank you for doing a 30 min one! xoxo

michellewright

Thanks so much Mik - I love that you coach us through the routine = feels like you are right here with me.

ashleyconnolly

I was super excited to see you back on you tube. Definitely a good workout as I went for a run, so no jumping was the best option 😅💗😘thank you mik

karinegelade

Can't wait to do this one later. Thanks Mik! ❤️

alexnicole

Hi! I just wanted to thank you for all the hard work and your positivity. Thank you for always smiling at us and encouraging us. I’ve managed to make working out part of my daily life and that is in big part because of your videos. Thank you Mik.

anaf.

You're my new favourite workout person! This workout however was pretty easy but I guess it means we have to do another one!

sallycullens

Thank you for this workout!! Perfect to do it early in the morning without waking up my neighbors 😂

marionprrt

You’re awesome! Thank you for everything you do and introducing killer moves!

bryannaweigel

Love you, workout and the music❤️😀❤️❤️

semharmezengiesemharyahoocom

You are so awesome thank you for this i loved it

amandabradley

I just subscribed and can't wait to work out with your video

susanpoe

This is my first time doing one of your work outs ❤ I really like it but I can't get my legs or the first work out up very hi I am almost 53 but I am trying my best I can not get my leg all the way down either will this help me because I can't do just like you and do you know how much weight I can lose doing this work out and about how long I trying get some weight off before Christmas 🎄

charlenesettle

Can you do some all floor leg workouts for inner thighs?

jessicacampbell

If I doing different work outs of your every day some days I do 3 or 4 different work outs you have out on here should I not do that just do the one for a month then one of your other ones I thought the more different ones I could do the more I might loss faster can you please tellme

charlenesettle

How many weeks do I do this one before I see a difference in my weight loss please let me know

charlenesettle

I sorry do I hold my belly in the the whole time I am working out do I let out when you said in and out will I get the same weight loss if I have to take a break in the work out I get out of breath because of my lungs 🫁 🤔 and ❤ thank you I am trying my hardest and best

charlenesettle

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