NO REPEAT HIIT Workout // with dumbbells

New No Repeats HIIT workout!! Using dumbbells only for resistance in today's quick and intense workout. We are going to power through a series of HIIT exercise today and you only have to perform each exercise once so make every second count! Let's gooooooo!

Workout Breakdown:
Warm Up
No repeat HIIT circuit 45s work + 15s rest x1 round
Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[joaniejenkins]

-37 c, in lockdown, and still want to do a great workout ? Heather's workouts fulfill all of what you need, so glad I found her website .

[brendagomez]

LOVE, LOVE no repeats... it’s like a box of chocolates... you never know what you’re going to get 🔥👌

[gracemac]

Wow great little spicy workout. Shorter over all time, longer time for each move and NO Repeats and no break in the middle of the workout. Full body sweaty workout with lots of bears and our friend Jack. Let's have another one of these Heather....loved the music too.

[dora]

Yayyy my favorite! No repeat, with dumbbells, and HIIT!

[christinavanvoorhis]

I started working out with Heather about 3 1/2 years ago mainly to build endurance, strength and stamina due to a very stressful career. This was my therapy during lockdown and also when I was laid off due to Covid. Thank you Heather for portraying a strong, independent, healthy female role model for me and clearly several thousand other people. I am 48 and feel like I am 30!!!

[priscilaarinez]

Once again, Heather’s HIIT never fails! Love how she glances at the camera right when you’re feeling the burrrrn, to tell you- “You can do this! One more rep!” Thanks again for your amazing workouts! You’ve helped me get through these trying times!

[darkangel]

Love when Heather's work outs start with Sophia! Precious sweet baby.🐈‍⬛🐈‍⬛

[agatheprunier]

Heather your workouts are litteraly the best ! Thank you so much for all those no repeats hiit that make me enjoying sport for real

[gemmaholmes]

Loved the combination of strength and cardio and being no repeats, best workout ❤️💪

[rau_saduova_]

Love no repeat too😍🙏 always happy when I found new no repeat full body work out 💪🏾👍🏻

[tovameguira]

My favorite kind of workout!! Your outfits are always such a vibe, pairs so nicely with the background 🙌🏽. Sophia!!

[Fidelityty]

These ladies keep me sane when the gyms are closed! I always go back to them to switch up my workouts. In no particular order: Heather Robertson, Sydney Cummings, Growingannanas, DCFittBloomington, Tracy Steen! Thank u ladies!!

[bonniebrown]

No repeats are the best! Ready for tomorrow. PS. Sophia in the beginning is just the best way to get you in the mood to workout 💪

[angelicavargas]

No Repeats!!!
Those are favorites!!
Bring it on💪
So Ready for tomorrow morning 😁
Thanks and Thanks Heather 💕

[haleysavage]

LOVE all these creative combo movements....super efficient workout!

[lana]

Love your pacing and showing such complete control of your muscles and movements. Great workouts.

[kaybrown]

I LOVE the no repeat (not mashup) HIIT workouts WITH dumbbells. This was GREAT

[Jenn]

No Repeats +. 30 minutes + cardio & weight incorporated workout is totally PERFECT! Thank you heather for always mixing things up and making every workouts interesting. Active cal 220.

[sallyfield]

I've been working out with Heather for over two years now and have always followed the 40 min HIIT sessions or the AMRAP ones. However after contracting COVID over Christmas, I've been struggling with super intense workouts. This was the perfect length and mix for someone "easing" into HIIT. Thanks Heather again for delivering the goods!

[dalyaalzard]

I've been following Heather for nearly 2 years now. Heather, you make lockdown workouts the best! I love that I find whatever workout I would want to do.