30 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

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A 30 min full body cardio HIIT workout. Using a variety of high intensity movements this workout will get your heart rate up making you burn lots of calories and lose weight.

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I just finished this workout, and I want to share my appreciation. I have lost 30 lbs since September, and your channel has been part of my weekly exercise rotation. I gained weight during the pandemic and have been getting frustrated with gyms closing every time I try to go back. Last September, I decided to do routines that I could do at home so I won’t have excuses not to exercise. That’s when I discovered your channel, and I like the routines you put out. Though sometimes very difficult, I saw great results. I just wanna say THANK YOU VERY MUCH for getting me closer to my best shape ever. I hope you keep putting out great exercises and you keep helping thousands of people achieve their goals. 🙏🙏🙏

epaintsdrama

The new week has started and its time to keep taking care of our bodies by working out and sleeping well! Have a great week everyone

HIITtheGROUND

SO amazing. I'm a 49 year old female 144lbs, 5'8". I do HIIT daily with weights intermittently. It's hard for me to work up a full body sweat, so I started to do male routines thinking they would be harder and push me. This is the one! I finally reached a full body sweat, head to toe. On some of the exercises I added in 5kg weights (just holding) to add some weights to my upper body while doing lunges, etc. I feel FANTASTIC. I am building muscle by the day. Feels so good to workout your entire body and really feel it. Thank you so much! If I can do this workout, anyone can!

NationandState

Oliver I'm pumped 242lbs today 224.2 lbs. I love this man. I can't explain how much I owe you.

violabol

I really like this workout as well as the 15min, I use the 15min as a warmup. I workout from home since I'm one of those over-the-hill, 2x Oliver's age Seniors, who is afraid of catching COVID at the gym, but I can do every routine with reasonably good form. Thanks for offering a great workout that is actually a HIIT!

juergenheberling

Excellent workout, excellent music, perfect pace, couldn’t be better.

EricVanasse

Loved this one. Changed quite a few exercises to mat glute stuff cause I’ve got a bum shoulder. 230 calories 😊

nicolem

This workout is super effective. It reallly workshop and mr. Sjolstromm workouts are great to a busy day. And really reaaly effective.

carlosgutemberg

Tack för kaffet! 🥵 Phew! Asbra träningspass! 👍

ebbamoell

Bruh, I ended up modifying towards the end. I underestimated this. Thank you for the challenge!

teshc

Amazing! Thank you, I los 3kg in 5month after being working out during years❤

julianambengono

Fantástico ejercicio!!! Me agrada mucho!!! ❤

petergrifit

First time working out with Oliver and it was a good one! Nice, tough workout! Thanks big guy!

takealoadoff

Wooowww Love the training and the music is superb!!

marieldanna

My 1st time here.. Massive workout.. Sweated plasma..🤝🏿🤝🏿

hasahyaemajr

Oliver amazing thank you so much 🙏👏👏👏👏👏👏👏👏👏👏👏👏

alistasia

Amazing job 💯 elegent moves i crushed it now

sanaaalqurishi

HOY MARTES 26.09.23 TRABAJANDO ESTE CARDIO FULL BODY Q SON MIS FAVORITOS, SALUDOS COACH OLIVER

luigiluccelo

Enjoying your work out 👍
Stay blessed

jasvirbishnoi

Super pour bien démarrer la semaine. J ai bien transpiré. Merci 👍

vanessademimuid

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