30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)

Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500

[MiaJohnson-xm]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[lilyrose]

Super girl!!! Definitely my favorite trainer of all. I am doing the one hour hiit but I don't know why, this is my hardest. I am so glad I found Demi. She brought me back to start exercising. After 3 children in 5 years I feel like my self again. Today I started my second month of training and I will never stop again. My body changed so much. Thank you!

[gymdian]

It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.

[expiredmilk]

She's fierce and her energy is on fire!! makes me very pumped up to do the workout

[rasalresid]

I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim and fit before my vacation. Let's go, I am hyped right now!!

[VickiMcPherson-mvmp]

4/13/23 just had a b day - 58! Love these HIIT workouts and can’t wait to do them each morning. Livin Life 🙌🏻

[antytaa]

Oh WOW what an awesome workout. I am drenched in sweat my lord. Loved the variety of the exercises. Thank you so so so much !!!

[vijayasamani]

I'm addicted to this work out hoping a perfect body at the end of vacation

[dottywhl]

I don’t know if this helpful to anyone but I’m a 21 year old 5’1 female and I burnt 245 calories! Have a good workout everyone (-:

[HemantPatil-ic]

I really appreciate that there’s no equipment needed for this. Makes it so easy to fit into my day.

[AyatunAra]

attempting a month challenge with fasting 12-Oct-24 (1 day break after every week)

Starting weight : 63.5 kgs
Height : 158 cm
Goal: 55 kgs (8 kg loss : 2 kg loss per week)

Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
BREAK (60.3 kg : 3.2 kg lost)

Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
Day 15 : done
BREAK (59.5 kg : 0.8 kg lost) this was my period week :(

Day 17 :
Day 18 :
Day 19 :
Day 20 :
Day 21 :
Day 22 :
Day 23 :
BREAK (Goal: 57 kg)

Day 24 :
Day 25 :
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :
(Goal: 55 kg)

[osvanasardinha]

I love this workout, makes me feel stronger and inspired to do more

[christellelaurent]

u back missed you ...this i a killer ! u are back full of that good energy !

[Msbexcompton]

I love the effort you put into your workouts! Inspiring! I have found some YouTubers post workouts and it looks like they are just casually moving around. You are not! Ya- Kill it!

[akshuchandru]

OMG, 😍day by day iam falling in love with this channel.. fabulous workout.what a diverse collection of workout.addicted to this channel

[Avabxtchxoxo]

Best workout ever!! Love that it tells you how much calories you’re burning. Very fun and not boring. Feel the burn!!🔥🥵

[JamaalDavis-nh]

This workout was intense but so worth it. I love how it keeps you moving the whole time.

[pbts]

I was feeling I can't workout but since it was nobadaddiction's workout, I did it

[bandanatamang]

Hi I love and follow all nobadaddiction workouts every morning. Thanks 😊

[mirac]

What fitness it is to do all this and keep a neutral face through and through, yet a smile! I did the whole thing and cut down on three to five of the exercises to 30 seconds instead of 45, just to preserve some of my stamina for the exercises yet to come.

I have no way to measure the calores burnt, however my whole body feels warmer and I sweated so much HAHAH
Amazeblaze workout!!