No REPEATS HIIT Workout! (Full Body // No Equipment)

Ready to SWEAT!? This No Repeats HIIT Workout is quick, intense and packed with no equipment exercises for a killer full body workout. Use just your body-weight to workout at home or the gym. No repeats means this one is going to keep you on your toes and will fly by - So have fun and make every rep count! #norepeat #hiit

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:04 HIIT Circuit One (40s work + 20s rest x1 round)
High Knee Skip
Lunge Squat + Hop
Lateral Sprint
Cross Climber
Knee Drive + Kick (R)
Knee Drive + Kick (L)
Toe Taps
T-Push Up
Reverse Crunch + Kick Out
Back + Forth Inchworm
Out + Up Jack
Up + Over

15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Walking Plank + Tuck
Bicycle Crunch
Lateral Bear Crawl
Side Leap + Hop
Tricep Press + Kick (R)
Tricep Press + Kick (L)
180 Pop Squat
Shuffle + Jack
Squat + Twist
Full Body Crunch
Plank Kick + Reach
Leap Frog

27:14 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

We are back! It's a new month and we are diving in with a quick and sweaty No Repeats HIIT workout! Who's ready to SWEAT!!??

[jennyblueful]

Heather I've been working out with you for about 2 years now and I've never been so motivated! I actually look forward to it! Thank you so much for such an excellent program!❤

[AnaJimenez-qygk]

Your consistency is admirable. Thank you for posting these workouts:)

[hae]

Yay, no repeats!!! My favorite! Thank you so much!!!

[hannaclayton]

This is defo the style of HIIT that works best for me - I know even if I suck it is 40 second and I don’t have to do that move again. Thanks Heather! X

[FeeFee]

I’m 67 with hip arthritis and got through this workout with just a few modifications!! Thank you

[bonniebrown]

I am so excited for a new workout! Heather you have been so amazing to us this year. Thank you for all you do ❤

[zennaturalist]

Thank you for pushing me to challenge my body Heather!! I appreciate you consistently putting out these uploads. Heaven knows I don't uv the energy to exercise 4times a wk but I as soon as I see ur post I decide to. Thank you

[willowtree]

Hey Heather I hope you are doing well. I just want to tell you I just finished this workout video today. I did half yesterday and the other half today. It was my first real workout postpartum. It felt so good when I started the video yesterday. I had tears coming down. I lost a lot of weight with your help three years ago and want to continue my healthy lifestyle. My whole pregnancy I just couldn’t wait to do one of your videos and go for one of my trail runs. Thank you for your help and for the videos. Keep going girl.

[stephanymendoza]

It's great to see you again working out with us. Welcome back ❤

[lainaminute]

YES!!!! We are BACK!!!! Thanks, Heather!!!

[janethompson]

Lots of driving for me this weekend so perfect for me today. Thank you Heather

[elenafrolova]

Incredible Heather! Another super HIIT!! Thank you dear Hather!!

[hannaismahilova]

Thank you for an incredible workout session! Your guidance and motivation really pushed me to my limits and made me feel stronger and more accomplished. Looking forward to the next one!

[susantyler]

I really loved doing this exercise video on Wednesday, 12-6-2023. The combos are genius! Loved it!

[leghnagopaul]

Love your outfit Heather ❤. Music is awesome as usual. Let's do this😊

[pollybish]

Seeing a new workout from you has just made my day!!! ❤❤❤

[nanengaputa]

Wow, just to think a year ago, I would never have been able to keep up without stopping phew, but today, it's a different story 😊. Ty Heather, for helping me stay consistent. These workouts truly are a life saver, and they save me from scanning yt for the right workouts. Always appreciate a great No repeat workout, sesh. You are amazing! ❤❤

[marciabecker]

Just getting over my first time with Covid and I wanted to workout without too much pressure of weights and intensity after taking off 2 weeks. This was a perfect reintroduction. I got my heart rate up, got a bit sweaty and am feeling energized for the day. Thanks Heather!

[denicedancasey]

Thanks Heather! This looks like a great cardio routine! ❤❤❤