Realistic Weight Loss Timeline (From 30% to 15% Body Fat)

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Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid.

In this eye-opening YouTube video, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies.

Why is getting to 15% body fat crucial? Because it's where your abs start to show. But getting there isn't an overnight process. I'll guide you through the importance of starting with accurate measurements and setting achievable goals.

But here's the catch: sustainable change doesn't happen in 30 days. My program spans 16 weeks, 6 months, or even sometimes a year because real results take time. No quick fixes here—just a commitment to long-term health.

Ever noticed your motivation disappears around the 8-week mark? You're not alone. That's why discipline beats motivation. Learn to say no to distractions, track your progress diligently, and bounce back from slip-ups with resilience.

Forget crash diets and unrealistic goals. Aim for steady progress, losing 0.5-1% of your body weight per week and 1-3% of body fat per month. Remember, there's no rush. Consistency is key, and quitting is the only real failure.

Make sure to follow me on social media!

Trent Harrison

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I can never take a picture of myself no joke. I hate my image my belly looks like a soft pillow and it’s keeping me from going to beaches and jumping in public pools. Even uncomfortable wearing a t - shirt my journey starts 1/8 I tried so many times and always gave up

ivanisization

consider me your number 1 fan. currently on my journey to being healthy and fit and in shape using all your guidance given in the vedeos

justinmarkus

Well represented with tons of facts throughout. 👏

tombraselton

I agree. I’m in a fat loss journey myself. Started swimming and tracking my calories in May and started going to the at the beginning of this month. I started to slim down in June. I’m still on the journey. I believe I went down from 30% body fat to 25% body fat. Hopefully I get to 20% body fat by October and 15% body fat by January. This is a long journey though, but it’s worth it in the long run.

olivieredouard