The Best Weight Loss Diet Plan for Women

Choose the best weight loss diet plan for women and start succeeding today!

In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.

If you're following a weight loss diet plan for women over 40 that is not simple and sustainable, then it's not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.

In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call 'The Perfect Plate', means you will simply use 1 of each of these groups in every meal.

When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information on the best diet plan for women to lose weight is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[AnnaSmith-bp]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[krystinaz]

His right about the portions. That’s exactly what my nutritionist recommended and as you apply workout with it, you will notice your weight dropping. Just be patient and trust the process; it works 👍🏼.

[barbaraleszczynski]

I have recently followed your videos...and your simple common sense approach.This is what I have been seeking. Iam eating better, enjoying my excerise, lowered my BP, lost 25 lbs, feeling better and in control of my health. As a 70yr feel more like 50. Thank you so much! ♥️

[esmeraldatorres]

I grew up in a household where nutrition is not understood and so it has been really hard to understand what people talk about macros and proteins and fats etc. You really nailed it to make it so simple. Thank you

[goatedk]

Honestly, I've tried so many diets and whatnot, but nothing really had a drastic effect to my weight loss than fasting. I'm 5'6" and normally weigh 155lbs, but ever since I've been going on a 36 hour bone broth fast once a week and cutting my meals from 3 to 1/2 a day, I'm now at 142lbs. I've been doing this for about a month now and the results are astonishing. My body fat dropped almost 3% to around 15% currently and my visceral fat dropped from a 9 to a 6. My strength workouts showed no signs of depletion as well. My brother has been doing this with me as well and he dropped from 149lbs to 138lbs within this time frame also.

[pattyweber]

Wow, I never thought I would listen to a young man talk about how overweight women can lose weight, but this guy was great! I have had a few important questions for a long time that he answered for me-what to eat (he kept it ssoo simple-all foods I like by the way), when to eat and what supplements to take. Normally this is all so complicated and expensive that I feel overwhelmed-(which of course means I need to eat a family size bag of Lay's Potato Chips) I am addicted to sugar mostly, but the good news is that I like healthy foods and I enjoy cooking gonna give this a try! Thank you for your excellent, informative yet simple videa!

[TheeFooter]

Changed my diet a week ago and I'm literally doing everything he suggested I've even been eating all of the foods shown on his counter and taking the supplements mentioned. This video was in my suggestions and I'm happy I pressed play because it's confirmation that I'm doing all of the right things.

[PrinceCronos]

I think it's really cool that you're doing this for women as well, this way we can have both fit fathers AND mothers getting fit together!

[brendas]

Who are the freaking 92 people who disliked this video?? I just found this channel and have been enjoying the videos. Although I don't have a bunch of weight to lose, I still enjoy listening to good advice and reminding me of things I may have forgotten. Added bonus: he is eye candy.

[nataliemignon]

OMG! I was a bit hesitant to watch this video. So Happy I decided to watch him. This dude right here broke it all down so eloquently and made it so simple to follow along. I applaud him for truly understanding Women's health and our struggle and journey for a sustainable lifestyle and healthy weight loss. Thank you so much for breaking down the elements for success, and putting things in perspective as to the process. I took notes, and I will be incorporating those processes into my daily routine. Much Respect and admiration. 💗

[sharleenparrino]

Keto/carnivore intermittent fasting one meal a day the last four years with the proper human diet at 63 years old!
The occasional sweet potato and berries per Dr Berry and Dr Mindy!
Now healthy as an ox!

[askthemadhatter]

This is the perfect video for me because I'm a women who is trying to lose weight. I'm so glad that you suggest a non restrictive diet. I want the freedom to eat what I want. Because of this video I have a good idea on how to start a weight loss plan for me.

[lisakehoe]

Omg!! This man is so good. Too hungry giving up carbs. This diet is sustainable. Thank you for all this sensible advice that I can stick too.

[lisacobb]

I’m an active mom& teacher... so I like information simple, straight to the point, very meaningful and informative. Dr. Anthony you nailed it! I can feel success!

[janetmccarthy]

Where have you been for the past ten years of my life?? Love your fitness routines and food wisdom

[benjamminsmith]

The doctor really knows his people and always delivers effective strategies to weight loss and exercise. His diet plan really allows comfort and will still let you eat foods that you love without sacrificing your cozy lifestyle.

[nycgal]

Thank you for not telling women to only eat 1200 calories a day. I'm 59, I lift heavy and do cardio...I would collapse on that little calorie amount!

[lisaimig]

I love that this video is not carb phobic and stresses vegetables. The proportions sound healthy. I feel encouraged to eat this way. Why aren't more weight loss videos sound teaching like this one is?

[littlelisa]

So glad I found your channel! I turned fifty this year and my body is not the same. I’ve gained so much visceral fat around my gut and mid section that has been so hard to lose and frustrating because I’ve been busting my arse, seeing little results. Looking forward to your MRT workouts and tweaking my meals.

[ThePinkSpider]

I was starting to wonder if we were gonna get here, but here we are! Been waiting so long for this. Welcome to our side!