Nutritionist Shares Meal Plan For Doing Keto Over The Long Term

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.

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#Nutrition #Keto #Diets

[alecia]

Gout, arthritis, no periods, A1C at 8%, headaches, sleep apnea. After Keto and OMAD, lost 60 pounds. Gout and arthritis was gone after month 3, Periods came back after 6 months of keto, maintaining a 5.5 A1C for over a year now. Headaches from sleep apnea greatly reduced, I can even go without my mask. Keto improved not only my life but my family sees the improvements and are coming onboard so it can be a help to their lives.

[deborahblackvideoediting]

2:22 - Her reaction to the taste of the smoothie is priceless. 😂

[Valeria.N]

As someone who struggled with insulin resistance and weight fluctuations, discovering HyperKeto was a game-changer. Unlike fad diets that promise quick fixes but often lead to disappointment, HyperKeto offers a sustainable approach to weight loss and improved metabolic health. By limiting carbohydrate intake and prioritizing healthy fats, this program helps stabilize blood sugar levels and promote fat loss without sacrificing taste or satisfaction. Trust me, HyperKeto is not just a diet—it's a lifestyle transformation.

[danacheong]

Keto and intermittent fasting saved my life.

[staypawsative]

I'm so glad we talking about low carb on national news. This 14 day is a good start then add animal protien and animal fat. Remember eating healthy fats makes you lose weight.

[Artofcrochet]

U can use a collard green leaf as a tortilla or lettuce...also butterhead lettuce makes great hamburger buns...👍

[jalawto]

i don't think she liked the smoothie...

[JewishKeto]

I’ve been doing keto for 2 years now… I’m off ALL diabetic medication including insulin. I’ve lost 100lbs and so much energy and I feel amazing. When I first learned I was diabetic… I originally thought I had cancer… I fell into a deep depression and was contemplating su*cide… when I found keto I said “what do I have to lose?” And “I refuse to be another statistic” I also got the help I needed and I’m so thankful to be alive!

[TheEyeSeesAll]

Keto is amazing! If you do it right with plenty of veggies and fiber, omg it’s so easy. Love it!

[OtaVlach]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[ValeriaReyes-]

been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.

[murphybed]

Keto is the best diet known to humanity. If you want to feel great and lose massive amounts of weight try keto.

[AntonArdeleanu]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[CaribertBastien]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[ClassicCarCustodians]

Ketosis happens after 16-18 hours of fasting and not eating.

[annacastillo]

Imagine you can eat high fat, zero carbs and medium protein. Eat your belly full everyday.
And lose weight. This is the life!
And high fat does NOT give you health problems. High fat heals your body to real.
But l know it is hard to kick the carbs.
But it is worth it.

[googleuser]

I have been on keto for 4years now and kept off 40lbs EASILY. hard to sustain is wordage for those not trying.

[Lycan__]

After a major car accident and messing up my back I walked with a cane. Keto killed my inflammation I was experiencing and limiting my mobility. I no longer walk with a cane and do regular yard work. Hoping to switch to a medditeranean style of eating going forward.

[fearlessmaria]

I would love to know how to get the recipes. I bought the audio.

[TheVanna]

I swear Black Women always come through…innovating and Revamping….sis said we keep the carbs low but the FLAVOR high!🎉🎉🎉🎉