Weight Loss For Men Over 40 — Simple & Easy Diet Plan For Men

This easy diet plan for men is simple, affordable, and will help you lose weight.

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Weight loss for men over 40 can be a challenge. This is a simple and affordable diet for men to lose weight. You will learn how to properly portion your meals and incorporate this simple diet for men into your weekly routine.

We start by choosing your three favorite proteins, carbs, healthy fats, and oils, and build your diet plan around those three core foods from each group.

It can be difficult to sustain healthy eating over 40. We realize this and have created one of the best affordable weight loss diet plans for men.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[JGComments]

So helpful! Before I saw this, I was teaching my son 1/4 lean protein, 1/2 veggies, and 1/4 whole/intact starches/grains, with fruit as a dessert as "everyday foods", with other things being only once in a while. Looks like I was on the right track!

[Bodycomp]

Thank you, I was feeling so unmotivated today. Your video made me feel good about staying home and meal prepping today..

[davehernandez]

Finally! A person who gets to the point immediately. And simply. I’m a fan. And I’m going to get started right away. The simplicity made it realistic. Thank you for being you.

[markeedeep]

I'm not trying to lose weight, I'm actually trying to gain the right amount of weight to renew muscle and bone density.

At this point in my 40s, I would say eating well and at set times spaced out neatly during the day, is simply good for health. You don't need to be doing it for weight loss alone. In fact, I've trained myself into a fasting routine whence I've found my metabolism to be slowing down. I won't overeat at evening meal time and I don't even feel that hungry either, but my body is still starved and depleted. This presentation here is solid advice.

[paulpattaya]

I done a 2 week diet no bread no rice . I ate salmon, Tuna and chicken breast only a long with salad, fruit and vegetables. I also went gym every day for 14 days the end result i lost 6 kgs. Thank you for many tips from here on what to eat.

[__..]

أنا امرأة...وأتابعك وأطبق تعليماتك في التمارين.
وسأجرب هذه الحمية حتى لو كانت للرجال😊
تستحق متابعين أكثر!👍

[rezaahari]

Best instructions I have seen in utube

[jamesgilmore]

Dr. Anthony I am a big fan of yours I watch your videos every day and they are so helpful to me and you are so humble of a servant God bless you brother

[constantineemperor]

Why’s this guy not got more views always good content

[jameslara]

i also love sardines. my dad got me into them when i was a kid

[OverSquad]

So glad you mention eating bread, I do eat a small amount each day and still manage to lose weight. Now if I could eat pizza everyday and lose weight, that would be awesome! *Great tips* :)

[johnzonker]

I am a believer.
I have never heard anyone break down weight loss like the Doctor ... GOOD stuff 👍👍👍

[luisjdavis]

Where the hell were you the last 4 years I was trucking 😂 New job, new me💪🏻 Sunday is the funday👍🏻

[Usman-mlig]

What a friggin resonating voice, man!

[junelune]

Thanks im getting my husband on this project .

[fiercebartenders]

Omg I’m here just to hear him talking!! Sigh I’m in love!! 🥰🥰

[gilesnewman]

Thank you, your video has totally motivated me to get on and get this weight off.

[buddylove]

Dr. Thank you for your channel. Love it

[bry]

I am 40 and have constantly fought with losing weight since I left the military. I am currently 280 at 6ft. My biggest issue is monitoring and calculating calorie count and macors. I just need to find some basic meals I can consistently put together.

[stevefreedman]

Hi Anthony...I am a first timer to your site....thanks for putting it all in perspective....currently I had gone back to weight watchers and since June 4th I have lost 40 pounds, BUT I am always open to a new way of eating. As you know with WW it's all weighed and measured which I do everyday....I try to cut out the carbs because that is my nemises and if I do get any carb like pasta, crackers, cereal I make sure it's whole grain(wheat) and only have a cup. I LOVE my veggies and fruits which I eat often and I find having more fiber in the diet also helps me to keep full till the next meal...I have healthy snacks in between like fruit, air popcorn, yogurt etc....I take my walks several days a week for 30 minutes...I am 58 years old and a post transplant patient of 5 years....I want to get back to good eating habits and maybe you can help me more with that? Very informative channel you have and I have been on diets it seems my whole life....their are SOOOO many diets or food plans out there you go stir I've realized you must choose the best plan for yourself especially if your doctor recommends a certain food plan for your health and well being. Looking forward to your next video and thanks for the helpful information.😊👍