Keto Diet Helped Woman Lose 135 Pounds | TODAY

Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.

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Keto Diet Helped Woman Lose 135 Pounds | TODAY

[shanmathis]

My heaviest weight was 440. Doing keto has helped me get to 260. Still have a ways to go but keto is the real deal.

[Danmelo]

I’ve been doing keto diet for a year and I’m down 118 pounds :)

[jodieswife]

She looks great!! She reminds me of Laila Ali

[Nolacarsillo]

Helped me lose 40. People laugh and make fun of you for being too restrictive but it WORKS

[ld]

Notice how people who do the keto diet never look emaciated or have that sunken in look?

[ebg]

Only people who want results will see is hard but life changing

[localone]

I saw a video Jillian Michaels did. She pretty much said never do keto. But a doctor at Duke University did a study and said keto is great for us. I'd probably take his word over hers.

[mattie]

I lost a 100 pounds independently
I didn't join a gym or subscribe to a diet plan
I went to a normal grocery store and
bought produce and protein as in meat not protein bars or shakes
And I started walking
I walk with blisters on my feet my heels cracked and I lost two toenails but I kept on pushing through it no matter what
It's been 370 days since I've had sugar artificial natural or refine
My weight now is 126 lbs
It took nine months to get the weight off

[MomsMoneyMindset]

I too lost 130 lbs and managed to lose over 100 lbs in one year... I've posted my story on my page. Congrats to the lady in this video and all those who are overcoming weight challenges!

[AP-yhlk]

The Keto diet is hands down the best thing that’s ever happened to me

[RonPaulyGirl]

It's not a "diet" per se, more a "way of eating".

[annas]

"That's a lot of meat"! WTF? It's just 2 stripes of bacon!

[UniqueHollins]

That’s awesome! As someone who is documenting their Keto Weight Loss Journey, I loooove hearing these type of stories! So motivating! ❤️

[zinniahardy]

Keto really works! 😍 She’s so pretty! Very inspirational sis🌼🌸🌼🌸

[FitMamiFitness]

I am a keto coach and I see transformations every other day ! It's so amazing

[biggiebrown]

I'm about 230 I now start my keto diet I'm praying to God I never give up

[deeelo]

U can make your own KETO cinnamon rolls, pudding, cakes, cookies, ice cream, pancakes..use Xylitol, Eyrithitol or Monk Fruit as ur sweetener...Almond and Coconut Flour, etc. .I've lost 80 lbs and loving my life. And btw, it's not just any bacon/meats but uncured...no sugar...no nitrates, grass fed beef, wild caught fish, etc. No cravings at all. Working on developing more tone in my midsection now. Looking pretty hot at 65. Thank U Lord!!

[dangelageason]

SHE SHOULD BE A MODEL BECAUSE GOOD THIS WOMAN IS PRETTY 😩😍♥️🔥🙏

[yvesprovencher]

I'm going on the Keto diet but was worried that I would feel frustrated. She is so inspiring.

[vlm]

They didn't show her meals! They didn't really explain Keto. But, she did a great job and looks healthy and beautiful!