1400 calories weight loss diet plan // What I eat in a day

[_RL]

I have a 1600 cal 24 hr expenditure. So to go deficit one must consume a lil bit more than half of the daily cal count.
Which in my diet, I eat upto 900-1100 cal alternatively. At first it was a bit challenging, coz I belong to a typical punjabi family where food is the main priority😅
But then as I have my base in LA now, so I eventually cut the food and concentrated on the food patterns.
It has helped me a lot.
I was 80 kgs when I started with the damn workouts with IF, came to 60 kgs and then started with the deficit. It’s cool. Plus I have a huge inclination towards continental cuisine, Italian/Greek herbs.. so I enjoy eating them the most.
If I can do it, so everyone can.
All the best ❤

[sonusrinetvlogs]

I lost my 30 kg in 3 months by following simple diet.

[sarangkapoor]

Such beautiful and intelligent trainer inspires us to be punctual at gym ❤

[johndavidson]

Thanks a lot, Ma'am for sharing this useful information Your tips and Stholyantak churna helped a lot to lost 3 kgs in 1 month

[ToranaEntertainment]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[jnanadaudbhava]

Woww ! That food is inspiring me to loose fat in the most interesting way ❤🎉

[hashim]

No man its wrong diet plan you made omelette off whole eggs weight loss ke liye only white egg portion ka omelette and weight loss me whey rotein milk me nhi water me lete hai stay safe giys

[hiyyihs-wife-]

Can i ask something? Can we eat ice cream while we are on a diet?

[BlessingKitchen]

Hi what are making for breakfast? What is Whey powder? How to order and how much?

[Entertainingbutterfly-kx]

Pet bhar jataa hain? Mera to nhi bhartaaaa, bhuk lagtee hain iske bad

[armygirl_thalapathy]

Me just ate 3 robusta banana, two eggs, dal banana curry, banana flower cowpean sabzi, plain rava upma, 3 wheat dosa, pickled lubica = 1300 calories 👀👀👀 still 300 calories left to complete 🙂

[Lopa]

Can you mention the qty of curries and nuts, it is helpful when you are calorie counting

[sairaansari]

Do u also have live sessions online exercise?

[ForexChamp]

Nice what’s the basis of this diet so we can prepare own meals

[JinaMW]

Do you give online consultations? Looking for a nutritionist and coach

[taskeenkhan]

I want to loss weight my maintenance calories are 1, 454 i want to loss weight how should i loss it ??

[stessysebastian]

Hai how to reduce belly fat.Postpatrum after finished 11months i started( December 4th 2023)my weight loss journey. I can't stop oily foods and sweets that's my problems.I want healthy diet for weight loss .

[swapnasankar]

Hi
I want to lose weight. I am feeling low. Will you give some suggestions?

[avinashshanbhag]

Please share quantity of the foods as well

[samiksha]

Ap weightloss mein na hote hue v 1400 calories le rahi ho.. etna kam q??? Fr ham jaise log jo weightloss mein hai wo kya kare??