Diana's Inspiring Weight Loss Journey | 'The Gym Changed My Life'

Diana is a beauty professional, who between the pressures of work, being attached to her phone and overeating, was struggling for motivation and energy to go to the gym.
Diana wanted to change, but originally sought out shortcuts and lacked the determination to make a start on her fitness regime.
Until one day she took a photo in the mirror and promised to never be that size again. Diana has since gone on an incredible journey, crediting perseverance and the gym for her success.
In this episode, we explore what a ‘Good Life’ is to Diana.

@GoodlifeHealthClubsAustralia

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[bery]

So refreshing to hear "kg" instead of lbl, stones, etc... Thank you

[lynnidolz]

I have lost 30kg in 8 months without going to the gym.Just walking 1 hour 30 mins everyday and intermittent fasting.Never thought i could lose the weight because i have been obese all my life.When people start complimenting my weight loss i feel more motivated to continue.True, consistency is the key.Never give up

[toneloc]

I was 130kg. I'm now around 97. I found I also sat on Facebook just scrolling through crap and getting depressed. Had a moment where I thought I got to change my life. I no longer have any social media. I just finished a half Ironman. Mind over matter

[ryanmorgan]

I love seeing people do this. To many people are saying there is nothing wrong with being fat. People are glorifying being obese. You don’t need to be this skinny model type but you need to be healthy. You don’t need to eat salad every day but you need balance. You only get 1 life.

[spaldingpickers]

Very true.. feeling motivated is great but there’s going to be many many times that you have zero motivation but you go to the gym anyway to stay accountable to your dreams and goals

[pizzabear]

Its not motivation, its commitment!
EXACTLY!

[emmalouise]

Consistency is key! Working out when you dont feel motivated just being consistent and dont give up! I lost 3st in lockdown calorie counting and exercising at home. Building up from 10 mins a day to an hour five times a week. I'm 43 I have 7 kids and I'm fitter now than in my 20's! It was only when I finally realised results dont happen overnight it takes time and effort once my mindset changed i changed my body !

[Bvlogss]

I have lost 5.6 kgs in 28 days without gym with hypothyroidism and harmonal issues..
My journey continues✌️

[marykegler]

I'm a young preteen on the road to lose weight . You are a huge inspiration to me . I wish you the best

[gk]

I lost 60 kg and have kept it off for 40 years. It really is about finding a healthy lifestyle that is sustainable for you. If the diet or exercise program isn't something you can live with for the rest of your life, it will not work long term. No one has the will power to last decades.

[KetoCookbooksCorner]

*Diana's journey to lose weight and prioritize her health was both inspiring and relatable, and I admire her courage in sharing her story with others.*

[May-May]

She sounds like me, my excuses, I'm lazy and have no motivation
such a great testimony

[tubestick]

I'm on my journey too....
Weights are important.
Especially women, often skip weights and just do a bit of cardio.
Its a fatal error. Building lean muscle and strength under that fat layer is key to making progress.

[UnicornBySprinkle]

I’m 15 and used to be 64 kg. Now I am 41 kgs and so happy!!

[gym]

i am going to start gym next week and do cardio and weights. i am 6'3 and 95kg

[jn]

Lol love her finger snaps... It goes with her attitude 💪

[nehemilia]

It's not motivation it's commitment

[estareily]

Best motivation ever so real and authentic

[ai.culturalquotes]

Iam glad I watched this video. I can't say that I can run 5ks, it is more like 5 mins but it is a start. Thanks. :)