21 Day Clean Eating Meal Plan 1500 Calorie RD Approved

Cutting back on processed foods is only one part of a successful clean eating diet. In order to lose weight and improve your health, you’ve got to get your overall nutritional balance in check.
But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. To help get you off on the right foot, registered dietitian and Nutrition Director at Trifecta, Emmie Satarazemis, had created this full 21-day high protein, clean eating meal plan complete with customized calories and simple meal prep recipes to try.

Get the full three-week meal plan including shopping lists, recipes, and more expert advice here:

Want to make eating clean easier than ever? Skip the cooking and cleaning and get ready to eat, clean meals delivered to your door each week:

#cleaneating #mealplan #diet

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[denisseh]

I've been doing 1400-1500 calories for over a month and a half. Every weekend though, I will go over to around 1800-2000 because I'll eat out with my boyfriend. I havent found a hindrance or issue since I workout 5 to 6 times a week and jump back on the diet.

[tamiramos]

I need to basically know what I can and can't eat...without following a recipe. I also don't do well with meal preps. I have to cook a meal and left overs can be eaten the next day. However, the way you've displayed everything looks bountiful!

[vickmcfadden]

I can’t do cottage cheese all these diets has cottage cheese only way it would help me lose weight is to eat it and immediately barf

[threasa]

Everything looks so delicious. Thank you for sharing

[JasonBolte]

Thank you for the great video! I'm going to be having back surgery (fusion) so after I'm back from vacation, I'm going to be doing this diet to lose some weight prior to surgery. Great ideas and content here. Thanks!

[hannahheart]

I've been doing between the 1200-1500 calorie diet and I went over three times with the 1500 calories and my mother says its okay

[silvanastephanie]

I did this and lost 30 Ibs but it hasn’t been working anymore as my temptations have been pushing past 1500 to 2000 which is enough to maintain weight only NOT lose weight

[ChrisWhisenhunt]

Do you have a paleo version of this that you deliver?

[svds]

I can not eat more then 1100 kcal I don't know how to get there

[lee-rc]

What brand is that waffle maker please? Thank you!

[kastaway-mx]

This is that UFC food. looks great btw 😘

[ItAllMakeSenseNow]

These look so yummy but theres no way I can eat that volume of food in one day 🥺 i need to find more calorie dense clean foods. This is kinda hard. P.s. im super new at this ha thats probably why its so tough for me

[veganista]

Can I hire you to put together a meal plan for me?

[cherylperkins]

Why isn't there ever a plan for people like me that need to gain weight?

[uniquerod]

Eating healthy doesn’t mean become animal and eat salad every meal, bro, just look at what she have on the counter, ALL GREEN, 😂not a cow.

[zestrus]

it's 2024, no one should be eating dairy. COME ON!!!!