20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman

My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA

Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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INSTAGRAM - @ashleymfreeman
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Big love,
Ash

[KylieGoldsack]

Turns out I needed more after the 21 day challenge! 🤙🏻💪🏻

[mariagordon]

Ashley, you are SO talented - your ability to connect with us and keep us pushing whilst divided by a screen and on the other side of the world is incredible. Thank you!!! - from upstate New York

[tabijahlove]

Love your rawness & humility in these workouts. It’s super inspiring and motivating! I don’t have dumbbells but got creative using ankle weights in my hands haha. Thank you Ash 🩵

[Jessicaeverettyoga]

Really enjoyed this one today!! Your content has been a life saver for me while I’m away from home and my usual training environment!

[kaleymack]

This was a great one Ashley! 20 min of perfect full body. I feel amazing

[Lorena-Joelle]

oh wow! loved this one so much!! DONE💪🏼

[BenandTara-zm]

Loved this workout! Thanks Ash. I felt so much of my body moving, and worked up a sweat during the 22 mins. Perfect for my work from home, lunchtime, workout ❤

[kizzel]

After 6 weeks off from appendix removal, it’s so good to be back! I loved this workout! Thank you 🙏🏼 and happy new year! 🎉

[kimbalidavis]

So good to have you back! this was a challenge thanks

[lynnkirincich]

Just love your vibe Ash. So motivating and positive. Such a sublime way to start the day!❤

[phoebelicata]

Thank you!! Great sweat while my baby was sleeping 🎉🎉🎉🎉

[KayleyEtherton]

Loved this! First one back after 2 weeks of sickness! Felt better than ever!! Thank you Ash!!

[mok.]

That felt so perfect again! Thank you!❤

[hayleywood]

thank you so much ash that felt amazing!! completed on my break working from home & this style and length of video is making movement and strength feel so achievable for a daily task ❤

[visceralvore]

Please do more workouts with dumbells.