5-Minute Guided Meditation for Clarity

Perfect for clearing your mind, decluttering thoughts or finding peace. #meditationforrelaxation #mindfulnessmeditation #guidedmeditations

In just a few minutes, you’ll be guided through deep breathing, visualization, and positive affirmations, all focused on helping you let go of distractions and create space for calm, focused thinking.

Whether you’re at home, at work, or anywhere in between, take this time to breathe deeply, clear your thoughts, and reconnect with a sense of inner peace.

Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
👍This video is easy-to-use in group settings like group counseling sessions!
🫂This video would be good to share with a friend.

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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.