10 MIN INTENSE ABS & CORE - Day 30

IT'S HERE! Day 30 of our 30-day FIT Challenge. This TOTAL abs and core workout is 30 seconds per exercise, 20 exercises in total. No repeat, rest or equipment! Proud of you for completing this 30-day challenge, I knew it wasn't easy! Thank you for training with me!!

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs

[shugufastanikzai]

One of the most underrated trainer🥺she deserves more subscribers

[xx_xx]

I LOVE non - stop ABS Workouts
Will definitely do it tomorrow❤️🔥

[karynazaichenko]

Thank you for this challenge. For sure it helped me to get more disciplined. I hope in 2025 it’s gonna be a new one. Love your workouts

[MadisonPowell]

Truly wanted to say thank you for these 30 days! 🎉

[sahai]

Loved it Sophie . Abs On fire . Day 30 done . Can't believe its ovr . Hope u do 1 more series soon . Hv a nice day evry1 ❤😊

[MartinMcloughlin-]

Hi ive been doing your workouts for a while but im not a frequent commenter, just want to say thanks for all these videos, they have really helped strengthen my core and legs, i appreciate all your hard work as they have helped me so much, thank you and have a lovely week, keep the videos coming my friend 👊

[anetahoma]

I love your workouts!! I hope you will continue posting more!!

[stevelehman]

An abs sprint to the finish! Thank you x 30, Sophie!!

[francescorossi]

10 minutes of non-stop ab training is the perfect conclusion to this 30-day cycle.
I'm really excited and proud to have been able to complete it.
❤🧡💛💚💙💜
🙏Thank you so much Sophie for this wonderful adventure.

[xLoveOkki]

Girl you are insane…….. helping us with these workouts to get abs of steel!!

[AUNGTHEIN-pz]

Done​🎉 no​ matter how​ my​ ​body​ look i​ got confident​ and​ got​ doing workout​ habit​ before new​ year.Thankyou so​ much.keep going 💪

[claudiaa]

Yay! Thank you! The start of the year is always meh and I thought i was gonna struggle with my workouts but you got me. :))) So thanks again. I think i will do it all over again cuz these are some really good workouts. Lots of love. ❤❤

[dalai]

Of all the workout challenges that I did, this is the only challenge that I can see improvements in just 30 days ❤ Thank you for sharing 😊

[whitesea]

На самом деле это один из лучших челленждей, которые я пробовала, спасибо. 💗

[rezajalali]

You are the best Sophie. I had wonderful times in this 30 days. Wishing you the best as always ❤

[lynnegoodman]

When I need a fantastic ab workout, I know where to go!! Thank you.

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[ewajedrzejczak]

Super ćwiczenia. Uff...jest moc brzucha. Dziękuję bardzo

[mampshakgaelizabethmothapo]

Day 30 Complete 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Sophie! We did it!
Day 11 (full body Toning) was no doubt my favourite workout of this 30 days challenge, I loved loved loved it.
My second favourite workout would have to be Day 8(legs+booty), i really enjoyed that one too.
Thank you so much, Sophie, I truly enjoyed this challenge ❤

[christrice]

Thank you, great way to start the year!